#122 Your kids are watching how you treat yourself

About this episode

Angie discusses the importance of self-care and how it impacts children by modeling healthy behaviors.

This episode isn't about macros or workouts: it's about the version of you your kids are watching right now. It's the way you talk about your body. Whether you laugh. Whether you rest. Whether you show them what it looks like to actually take care of yourself... not someday, but today. Angie gets real about why so many women quietly accept becoming the most depleted version of themselves, and why that's the one thing she refuses to normalize. If you've ever felt guilty for wanting more ...

People in this episode

Host: Angie Lyngso

Topics covered

• self-care
• parenting
• body image
• women's health
• personal development

Keywords

• self-care
• body positivity
• parenting
• women's health
• personal growth

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