Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇫🇮FI · Health & Fitness#116500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·117 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇫🇮100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHost
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Recent episodes
#129 Wrapping up this season with a special episode!
Jun 17, 2026
2m 40s
#128 You're Tracking. You're Working Out. So Why Isn't It Working?
Jun 10, 2026
19m 41s
#127 How to Fix Your Nutrition to Get Results | Client Case Study
Jun 3, 2026
28m 29s
#126 This Mom is 30 Pounds Down Without Giving Up Parties, Travel, and Drinks | Interview with Melisa
May 27, 2026
50m 18s
#125 The GLP-1 Episode: What Nobody Is Talking About
May 20, 2026
20m 35s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/17/26 | #129 Wrapping up this season with a special episode! | To wrap up this season, I wanted to invite you to listen to my conversation with my good friend Michael Kurkowski on his podcast The Strength Connection! Listen here (and do yourself a favor and subscribe): 12 Months to Complete Transformation w/ Angie Lynsgo https://podcasts.apple.com/us/podcast/the-strength-connection/id1588270298 In this episode, we talk about my journey into coaching women, building confidence through community, and why strength training became such a powerful part... | 2m 40s | ||||||
| 6/10/26 | #128 You're Tracking. You're Working Out. So Why Isn't It Working?✨ | fitnessdieting+3 | — | — | — | fitnessdiet+3 | — | 19m 41s | |
| 6/3/26 | #127 How to Fix Your Nutrition to Get Results | Client Case Study✨ | nutritionclient case study+3 | Shelby | — | Chicagoland area | nutritionfitness+3 | — | 28m 29s | |
| 5/27/26 | #126 This Mom is 30 Pounds Down Without Giving Up Parties, Travel, and Drinks | Interview with Melisa✨ | weight losshealthy lifestyle+3 | Melisa | — | — | weight lossinterview+3 | — | 50m 18s | |
| 5/20/26 | #125 The GLP-1 Episode: What Nobody Is Talking About✨ | GLP-1 medicationhealth habits+3 | — | GLP-1 Forever HOT Body Blueprint | — | GLP-1medication+5 | — | 20m 35s | |
| 5/13/26 | #124 She bought her first string bikini in her 50s | Client Spotlight with Rhonda✨ | menopauseweight loss+3 | Rhonda | GYNcardiologist | — | menopause bellyweight gain+3 | — | 28m 45s | |
| 5/6/26 | #123 You didn't fail. The approach did.✨ | fat losssustainable habits+3 | — | — | — | fat losssustainable habits+5 | — | 10m 18s | |
| 4/29/26 | #122 Your kids are watching how you treat yourself✨ | self-careparenting+3 | — | — | — | self-carebody positivity+3 | — | 13m 59s | |
| 4/22/26 | #121 Your hormones changed, but that's not why you're stuck✨ | hormonesfitness+3 | — | — | — | hormonesfitness+5 | — | 22m 38s | |
| 4/15/26 | #120 Why cutting carbs is ruining your results✨ | carbohydratesweight loss+3 | — | — | — | carbsweight loss+3 | — | 14m 33s | |
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| 4/8/26 | #119 From “I Don’t Have Discipline” to 25 Pounds Down: Hillary’s Story✨ | fat lossmotherhood+3 | Hillary | — | — | sustainable fat lossbusy mom+3 | — | 28m 23s | |
| 4/1/26 | #118 You say you want to be "ripped" but your habits don't match✨ | fitnesshabits+3 | — | — | — | rippedhabits+3 | — | 20m 38s | |
| 3/25/26 | #117 Why you keep losing and gaining the same 20 pounds (and 10 ways to end the cycle)✨ | weight lossdieting+4 | — | — | — | weight lossdiet+6 | — | 19m 57s | |
| 3/18/26 | #116 How Carrie Lost the Menopause Belly and Got Her Energy Back at 58✨ | menopauseweight loss+3 | Carrie | — | Oregon | menopause bellyenergy+3 | — | 31m 46s | |
| 3/11/26 | #115 From Yo-Yo Dieting to 2,000 Calories and Her Best Body Yet✨ | yo-yo dietingbody image+4 | Kathryn | Bombshell Body Method | middle school | yo-yo dietingBombshell Body Method+5 | — | 43m 37s | |
| 3/4/26 | #114 Why You Feel On Top of the World One Week… and Behind the Next✨ | emotional swingsmental fitness+3 | — | — | — | emotional swingsmental fitness+3 | — | 13m 18s | |
| 2/25/26 | #113 Why PROTEIN changes everything (especially if you're trying to lose fat)✨ | proteinfat loss+4 | — | women | — | proteinfat loss+5 | — | 21m 35s | |
| 2/18/26 | #112 You're Allowed to Want to Be Hot✨ | body imageself-acceptance+3 | — | — | — | weight lossself-love+3 | — | 12m 21s | |
| 2/11/26 | #111 How Ashlie lost 22 Pounds and 42 Inches in her 40s | Client Spotlight Interview | Are you doing everything for everyone else and still feeling like you’re not really showing up for anyone, including yourself? In this powerful client spotlight interview, Angie sits down with 48-year-old working mom and wife Ashlie to talk about what it really looks like to feel stuck in midlife: exhaustion, overthinking, low energy, and living the same day on repeat. After being diagnosed with celiac disease in her 40s, Ashlie started eating gluten-free but felt drained, disconnected, and f... | 41m 27s | ||||||
| 2/4/26 | #110 Your Face and Belly Will Stay Puffy Until You Understand These 7 Things | If your face looks puffy or your belly feels soft and bloated despite watching what you eat and working out, it might not be body fat! In this episode, we break down why puffiness, bloating, and stubborn belly weight often come from inflammation, water retention, stress, and hormonal signals—not a lack of discipline or "failing" at your diet and exercise. You'll learn how to stop chasing the wrong solutions and finally understand what your body is actually telling you. In this epi... | 20m 36s | ||||||
| 1/28/26 | #109 If I wanted to lose 15-30 pounds by Summer 2026, this is exactly what I'd do | If you want to lose 15–30 pounds by Summer 2026 without burning out, wrecking your hormones, or starting over again, this episode lays out exactly how to do it. In this episode, I walk you through the simple and effective framework I would personally follow to lose 0.5 to 1.5 pounds per week, while still enjoying my life as a working mom with a social life. You'll learn: How to figure out your starting caloriesHow many days a week to workoutThe number of daily steps I recommend based o... | 24m 07s | ||||||
| 1/21/26 | #108 The #1 Thing You Need to Do to Lose Weight Forever | What if the reason weight loss hasn’t stuck has nothing to do with discipline, motivation, or willpower... and everything to do with forcing yourself to live in fat loss mode all year long? In this episode, we break down the one strategic shift that makes sustainable weight loss possible without starting over every January. If you’re tired of the cycle of losing, gaining, maintaining, and “damage control,” this episode will completely reframe how you think about progress. You’ll learn: How di... | 19m 31s | ||||||
| 1/14/26 | Alcohol & Fat Loss: Why Cutting It Out Might Be Sabotaging Your Progress | Is alcohol really the reason you’re struggling to lose body fat? Or is the way you’re approaching it doing more damage than the drinks themselves? In this first podcast episode of the year, we’re breaking down the real relationship between alcohol and fat loss, especially for women in their 30s, 40s, and 50s who are juggling busy lives, workouts, stress, and real-world social plans. You’ll learn: How alcohol actually affects fat loss (and what doesn’t count as fat gain)Why puffiness, in... | 19m 10s | ||||||
| 12/24/25 | #106 Who You Became This Year (And Who You’re Becoming in 2026) | This is the year-end reflection for women who want growth without guilt, pressure, or self-judgment so they can finally achieve their forever transformation. As the year comes to a close, this episode invites you to pause: not to fix yourself or rush into resolutions, but to honor who you’ve become and decide what you’re no longer willing to carry forward. Angie guides you through a thoughtful year-in-review designed to bring clarity, alignment, and intention as you move into the next chapter... | 28m 08s | ||||||
| 12/17/25 | #105 Holiday Eating Without Food Anxiety: How to Stay Consistent in December | Struggling with holiday food anxiety and worried about losing progress in December? This episode shows you how to stay consistent with food during the holidays without restriction or starting over. The holidays don’t have to mean food stress, guilt, or watching your hard work slowly unravel. If your calendar is full of parties, school events, dinners out, and social plans—and you still want to feel good in your body—this episode is for you. Angie shares a simple, repeatable approach to holida... | 18m 04s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.