About this episode

Angie discusses how to create sustainable habits for fat loss and build self-trust, especially for busy moms.

Feeling behind on your summer goals? In this episode, Angie breaks down why fat loss isn’t about discipline, perfection, or “starting over Monday.” She shares how busy moms lose self-trust through extreme dieting cycles and how to finally create sustainable habits that fit real life. Learn how to close the gap between intention and action, build confidence, and stop repeating the same weight loss patterns every season. If this episode hits home, DM me the word “summer” on In...

People in this episode

Host: Angie Lyngso

Topics covered

• fat loss
• sustainable habits
• self-trust
• weight loss patterns
• busy moms

Keywords

• fat loss
• sustainable habits
• self-trust
• weight loss
• dieting cycles
• confidence
• summer goals

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