Bringing Calm to Conflict: Using Mindfulness Techniques in Conflict Management

About this episode

This episode discusses how mindfulness techniques can aid in conflict resolution with insights from mindfulness specialist Charlotte Tharup.

Would you like to feel more calm in the midst of conflict? In this episode of the Conflict Skills Podcast, host Simon Goode talks with mindfulness specialist and former mediator Charlotte Tharup about how mindfulness can support conflict resolution both in personal and workplace settings. Charlotte shares practical techniques for self-regulation during difficult conversations, emphasizing the importance of body awareness and kind curiosity towards uncomfortable emotions. We explore some of th...

People in this episode

Host: Simon Goode

Guest: Charlotte Tharup

Topics covered

• mindfulness
• conflict resolution
• self-regulation
• emotional awareness
• workplace conflict

Keywords

• mindfulness
• conflict management
• self-regulation
• emotional intelligence
• difficult conversations

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