1426: You're Manufacturing Your Worst Days. Here's How to Stop.
About this episode
Elizabeth Benton discusses how individuals often create their own worst days and offers strategies to stop this cycle.
Get in before the cart closes June 30: elizabethbenton.com/defense Most of the bad days you have, the overwhelmed ones, the stressed ones, the ones where you check out and tell yourself you don't care, you had more of a hand in creating than you think. That's not a criticism. It's the best news you'll hear all week. Because the things you manufacture, you can stop manufacturing. In this episode, Elizabeth takes you somewhere she rarely goes: inside a live coaching session from DEFENSE Foundations. You'll hear the real question she asked the room, the answers that came pouring back, and the work of building defense before you need it, not white-knuckling your way through the moment after it's already on top of you. Inside the episode: The fly trap on Elizabeth's door, and why we keep walking into the same one The difference between in-the-moment defense and preemptive defense, and why almost no one teaches the second one Real answers from real members naming exactly where they fall apart (you'll hear yourself in at least one) Why the goal isn't a better response to hard moments. It's manufacturing fewer of them. The warrior mindset: scanning for what's coming before it takes you…
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- 1431: I Just Stopped Hiding From the Truth
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- 1429: I Cancelled My Birthday
- 1428: The Stalling Period (When It Feels Like It's Not Working)
- 1427: THE MONSANTO RULING: What Just Happened, Why It Matters, And What You Actually Do About It
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