Spring Transitions & Mental Health

About this episode

In this episode, LaToi Storr discusses the emotional challenges of spring and offers practical tools for mental health during seasonal transitions.

Spring is here, but that doesn’t mean our minds and bodies automatically shift into bloom mode. In this episode of Conversations With Toi, I'm talking about the emotional reality of spring — the mood swings, the pressure to “be outside,” the social re‑entry anxiety, and the messy middle between wanting to grow and wanting to rest. Let's explore why seasonal transitions hit so differently, how winter survival mode follows us into spring, and what it looks like to rebuild routines gently instead of forcing a glow‑up. I’m sharing practical grounding tools, sensory resets, and small wellness practices you can weave into real life — especially if you’re balancing work, parenting, and your own mental health. Spring is an invitation, not a deadline. Let’s talk about how to move through it with intention, softness, and honesty. Stay connected with me on all socials @toitimeblog, and dive deeper into wellness, lifestyle, and community care on the blog at www.toitime.org .

People in this episode

Host: LaToi Storr

Topics covered

• mental health
• seasonal transitions
• wellness practices
• emotional reality
• routine building

Keywords

• spring transitions
• mental health
• mood swings
• wellness
• routine building

Mentioned in this episode

Organizations: toitimeblog, toitime.org

More episodes of Conversations with Toi

• Doctor Who · May 15, 2026 · 58 min
• Type A Energy, Perfectionism, and the Mother’s Day Reality Check · May 8, 2026 · 41 min
• Educational Support with Amy Impellizzeri and BLOCS · May 1, 2026 · 47 min
• Are we even safe? · April 24, 2026 · 42 min
• Not all men-When Hard Truths and Joy Have to Coexist · April 17, 2026 · 40 min
• Healing Without the Apology · April 3, 2026 · 47 min