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On the show
From 13 epsHost
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Recent episodes
Doctor Who
May 15, 2026
58m 06s
Type A Energy, Perfectionism, and the Mother’s Day Reality Check
May 8, 2026
40m 32s
Educational Support with Amy Impellizzeri and BLOCS
May 1, 2026
47m 04s
Are we even safe?
Apr 24, 2026
41m 51s
Not all men-When Hard Truths and Joy Have to Coexist
Apr 17, 2026
39m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/15/26 | Doctor Who✨ | mental healththerapy+4 | — | — | — | therapymental health+5 | — | 58m 06s | |
| 5/8/26 | Type A Energy, Perfectionism, and the Mother’s Day Reality Check✨ | Type A personalityperfectionism+3 | — | — | — | Type A energyperfectionism+5 | — | 40m 32s | |
| 5/1/26 | Educational Support with Amy Impellizzeri and BLOCS✨ | educational accesscommunity support+4 | Amy Impellizzeri | BLOCSDaughter of Egypt | Rittenhouse Hotel | BLOCSAmy Impellizzeri+5 | — | 47m 04s | |
| 4/24/26 | Are we even safe?✨ | mental healthemotional well-being+4 | — | Conversations With Toi | Philly | mental healthviral violence+5 | — | 41m 51s | |
| 4/17/26 | Not all men-When Hard Truths and Joy Have to Coexist✨ | sexual violenceabuse of power+5 | — | CNN | — | sexual violenceCNN Rape Academy+6 | — | 39m 52s | |
| 4/10/26 | Spring Transitions & Mental Health✨ | mental healthseasonal transitions+3 | — | toitimeblogtoitime.org | — | spring transitionsmental health+3 | — | 48m 44s | |
| 4/3/26 | Healing Without the Apology✨ | healingpersonal accountability+4 | — | — | — | healingtherapy+5 | — | 47m 28s | |
| 3/13/26 | Survival Mode is not a Lifestyle✨ | survival modemental health+3 | — | — | — | survival modemental health+5 | — | 40m 10s | |
| 3/6/26 | From an Empty Cup✨ | self-careburnout+3 | — | — | — | pour from an empty cupburnout signs+5 | — | 41m 15s | |
| 2/27/26 | Reframe your Wellness Journey✨ | wellness journeymental health+4 | — | Conversations with Toichurch+1 | — | wellnessmental health+5 | — | 43m 28s | |
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| 2/20/26 | The People’s Bishop: Faith, Wellness, and Real‑World Wisdom with Bishop Kevin Foreman✨ | faithwellness+4 | Bishop Kevin Foreman | Conversations With ToiInstagram+6 | — | Bishop Kevin Foremanfaith+5 | Bishop ForemanBISHOP | 55m 38s | |
| 2/17/26 | Weaponized Incompetence You knew✨ | weaponized incompetenceboundaries+3 | — | Super Bowl DoorDash commercial | — | weaponized incompetenceboundaries+5 | — | 41m 05s | |
| 1/30/26 | Move and Shake Somethin'✨ | personal growthovercoming fear+3 | — | www.toitime.org@toitimeblog | Philadelphia | bold leapfear+5 | — | 41m 00s | |
| 9/30/22 | Paying for Prayer | Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs....We paying to learn how to pray now? I am knocking Dr. Juanita Bynum's hustle in the least bit. At the end of the day those who can and want to will it's just just a NO for me on all front. Prayer is simple a form of communication to God. It doesn't need a formal lesson. .....We stepping into the last quarter of the year so we are going to prepare for it in ways that honors us, our wallet, and more........Drink of the day is Top Dog Cocktails. They are your go to for all things made to drink cocktails that don't require anything but a hand to open the top. They are about 12.5 of alcohol volume per can. Don't sleep on them they will sneak up on you. You can have them delivered....Follow me on social media as Toitiemblog and on the blog | 50m 43s | ||||||
| 8/26/22 | Anxiety Flares | If you experience anxiety you know it comes in waves. I also say that are like flares. So for me being in a new environment, new people, etc can make me feel a certain way. So I am aware of myself when these times happen. This week I had a flare at a media event and it wasn't pleasant. I do plan to go there and see if it was the location or just the people or me.Anxiety can be debilitating but also something you learn to manage over time. I work through my anxiety and don't allow it to stop me from living this life...............................................................Today is also National Cherry Pop day so for that today's drink is Cherry Pop CocktailIt's also National Get Checked Day which is an outcry for women or the women in your life to get their breast checked. It's important. ............................................As always we are in the preps of Fall. So by the time I come back for season 7 of the podcast we will be in a new regiment. If you aren't in the preparations for Fall beyond decorations with vitamins, etc please do that. ...........................................You can follow me on the blog or on social media as Toitimeblog | 44m 28s | ||||||
| 12/30/20 | New Year Soon Come | We are only a few days away from 2021. Am I the only one who is scared? Pure craziness of what lie ahead is like the land of the unknown. We discuss Christmas and the stress that unfolded. Therapy has been intense however super necessary.Goal setting in 2021 what does that look like? A quick bonus episode as we prepare for whatever the New Year brings! | 32m 20s | ||||||
| 12/11/20 | Christmas and Holiday Memories-The Good and Bad | As we get closer to the holidays and more and more of us are missing our family I share my memories, tips, etc. to help us get throughMemories are what keeps us close to loved ones present and transitioned!What are your favorite memories that make you smile, angry, or sad? Its okay to feel it all! | 1h 02m 17s | ||||||
| 12/4/20 | Mean Mothers Breed Mean Mothers? | Watched Iyanla Vanzant episode with Lisa Raye and I share my thoughts. What is the concept of Proverbs 31 woman is it just to be a stay at home wife or mother? Also holiday traditions and expectations....We extend season 2 to support others during the start of seasonal depression. We talk about therapy and how vital it is to healing.How would you deal with abandonment from your mother? | 1h 08m 53s | ||||||
| 11/27/20 | Thanksgiving and Therapy | Who starts Thanksgiving with Therapy? I do. It was helpful and necessary. I don't let any one shame me in needing therapy etc. So if you need it you better get it. We talk about the actual social distant day as well as the weekend plans to shop small, local, and minority owned. Happy Thanksgiving and enjoy the weekend and time | 53m 30s | ||||||
| 11/20/20 | Thanksgiving Lockdown | Thanksgiving is being served with a dose of Lockdown 2.0. The way in which we here in Philadelphia will be eating smaller meals as we aren't able to get together with loved ones. We also talk about comedian Mo'Nique who says that the real reason she calls her husband "daddy" is because he is raising herAnxiety Triggered this week and I am not sure if it had to do with the lockdown or just normal feelings all over the place. | 54m 24s | ||||||
| 11/13/20 | Covid-19 Inclining Making my Anxiety Rise | I was paying attention long enough to buy toilet paper and not enough to know that a potential lock down is on the full horizon. I have had more panic attacks than a little bitSocial media round up-where do the miserable nap? Somebody grab they Pastor....John Gray out here apololizing (I spelled it correctly) again, Celebrating 6 years of blogging and I talk about staying in my lane. | 45m 18s | ||||||
| 11/6/20 | Who's in Power? | Are you exhausted with all of the back and forth of the election? The stress of it all is daunting to say the least. Self care is helping not only to feel good but to address the issues that are underlying.Celebrating 6 years of blogging this month. We touch on not comparing yourself to others but being grateful for where Toitimeblog has been to where it is going. www.toitime.orgLastly how do we keep the tempo of our home? Addressing your issues and having a plan in place is key1 | 59m 52s | ||||||
| 10/30/20 | No apologies! | As we grow and mature we find ourselves at points where what we once wanted no longer serves us. Would you apologize to the ice-cream truck that there are no more tacos at Taco Bell? No?! Stop apologizing to folks who can't bring us joy or not meant for us! | 59m 29s | ||||||
| 10/23/20 | Self Care Fails? | In a world where self-care has become a multimillion dollar market, can you fail at it? Is working from a full cup more expensive or is it more expensive not to operate at your best capacity. Self care and mental health go together! | 1h 04m 23s | ||||||
| 10/16/20 | Storr Love | As promised I brought in my husband for a little he said/she said candid conversation on all things love and relationships. We talk about surviving Covid-19. We talk all things on relationships and learning about one another | 1h 01m 19s | ||||||
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