S4E14: How to Exercise Without Burning Out Your Body with Hannah
About this episode
The episode discusses how to exercise in a way that supports healing rather than causing burnout.
What if the workouts you're doing to feel better… are actually keeping you stuck? In this episode, we unpack a powerful journey from overtraining, under-eating, and burnout… to finally learning how to move in a way that supports healing instead of working against it. If you've been pushing harder, doing more, and still feeling exhausted, inflamed, or discouraged—this conversation will help you see your body differently. Because more isn't always better… and your body might be asking for something entirely different. 📞 Book a Free Clarity Call . We'd love to talk to you! ✨ Ask us a question and we will answer on the podcast🎙️ Drop it here ✨ Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook…
People in this episode
Hosts: Kari Coody, Jenn Patriarca
Guest: Hannah
Topics covered
- exercise
- burnout
- healing
- overtraining
- wellness
Keywords
- exercise
- burnout
- overtraining
- wellness
- healing
More episodes of Cornerstone Integrative Healing Podcast
- S4E16: A Conversation From the Heart: The Power of Perspective
- S4E15: Cortisol Isn't the Problem—Here's What Actually Is
- S4E13: Before You Take an ADHD Medication: Why Focus Isn't the Real Problem
- S4E12: A Conversation From the Heart: Grow Deep Roots, and the Fruit Will Follow
- S4E11: Before You Take a Statin: Is Cholesterol Really the Problem?
- S4E10: Before You Take an SSRI: What's Missing From the Conversation
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