Cornerstone Integrative Healing Podcast
by Kari Coody, Pharm D. & Jenn Patriarca, IHP
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From 16 epsHosts
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Recent episodes
S4E25: Conversation from the Heart: When Good Things Become Distractions
Jun 29, 2026
Unknown duration
S4E24: The Parasite Trap: When You're Chasing the Wrong Root Cause
Jun 22, 2026
Unknown duration
S4E23: The Hidden Causes of Bloating & Gas (That Most People Miss)
Jun 15, 2026
Unknown duration
S4E22: It's Not Just Your Hormones: Why PMS Starts Somewhere Else
Jun 8, 2026
20m 02s
S4E21: The Story Behind the Symptoms: A Endometriosis Case Study
Jun 1, 2026
18m 58s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/29/26 | S4E25: Conversation from the Heart: When Good Things Become Distractions | What if the biggest distraction in your life isn't a bad thing? What if it's actually something good? A new opportunity. A new goal. A new dream. This week we're talking about how one unexpected opportunity forced us to confront some hard questions: 👉 Are we chasing God's calling or our own success? 👉 Are we finding our worth in what we do? 👉 Can we trust God with the outcome when we can't see what's ahead? This is one of our most honest conversations yet. Examen Video: Stay on Your Path with Lord: The Examen Prayer for Daily Reflection and Guidance 📞 Book a Free Clarity Call . We'd love to talk to you! ✨ Ask us a question and we will answer on the podcast🎙️ Drop it here ✨ Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Free download: 10 questions that will change how you heal The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan. | — | ||||||
| 6/22/26 | S4E24: The Parasite Trap: When You're Chasing the Wrong Root Cause | "What if parasites aren't actually the reason you're still sick?" Parasites have become one of the hottest topics in the wellness world. And while they may absolutely be part of the picture... What if the bigger question isn't how do I kill them? What if the real question is: Why are they thriving in the first place? In this episode, we're talking about the missing pieces most people overlook—digestion, minerals, drainage, immune health, and nervous system regulation—and why chasing parasites alone may be keeping you stuck. Related Episode: S3E21: Still Sick? The Hidden Role of Mold, Parasites & Biofilms in Chronic Illness S4E21: The Story Behind the Symptoms: A Endometriosis Case Study 📞 Book a Free Clarity Call . We'd love to talk to you! ✨ Ask us a question and we will answer on the podcast🎙️ Drop it here ✨ Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Free download: 10 questions that will change how you heal The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan. | — | ||||||
| 6/15/26 | S4E23: The Hidden Causes of Bloating & Gas (That Most People Miss) | You've been told bloating, gas, and reflux are normal… But what if they're not? In this episode, we break down what your body is actually trying to tell you—and why the real issue might not be what you think. From low stomach acid to stress and hidden gut imbalances, this is the conversation that could completely change how you approach your digestion. Related Episodes: S4E9: Before You Take It: The Hidden Effects of Acid-Reducing Meds S4E19: The Hidden Cycle Between Your Gut and Nervous System 📞 Book a Free Clarity Call . We'd love to talk to you! ✨ Ask us a question and we will answer on the podcast🎙️ Drop it here ✨ Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Free download: 10 questions that will change how you heal The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan. | — | ||||||
| 6/8/26 | S4E22: It's Not Just Your Hormones: Why PMS Starts Somewhere Else✨ | PMSwomen's health+5 | — | Cornerstone Integrative Healing | — | PMShormones+5 | — | 20m 02s | |
| 6/1/26 | S4E21: The Story Behind the Symptoms: A Endometriosis Case Study✨ | endometriosiscase study+3 | — | Cornerstone Integrative HealingYouTube+3 | — | endometriosispainful cycles+3 | — | 18m 58s | |
| 5/25/26 | S4E20: Avoiding the Sun can be as Harmful as Smoking✨ | sunlighthealth+4 | — | Cornerstone Integrative Healing | — | sunlighthealth risks+4 | — | 23m 27s | |
| 5/18/26 | S4E19: The Hidden Cycle Between Your Gut and Nervous System✨ | gut healthnervous system+3 | — | S4E9: Before You Take It: The Hidden Effects of Acid-Reducing Meds | — | gutnervous system+4 | — | 17m 24s | |
| 5/11/26 | S4E18: Waking Up at Night Isn't Normal—What Your Body Might Be Telling You✨ | sleep issueshealth+3 | — | Cornerstone Integrative Healing | — | waking up at nightsleep health+3 | — | 17m 47s | |
| 5/4/26 | S4E17: The Story Behind the Symptoms: A High Blood Pressure Case Study✨ | high blood pressurecase study+5 | — | Cornerstone Integrative Healing | — | high blood pressurecase study+5 | — | 22m 44s | |
| 4/27/26 | S4E16: A Conversation From the Heart: The Power of Perspective✨ | perspectivehealth+5 | — | Cornerstone Integrative HealingYouTube+3 | — | healthfear+6 | — | 18m 03s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/20/26 | S4E15: Cortisol Isn't the Problem—Here's What Actually Is✨ | cortisolhealth symptoms+3 | — | Cornerstone Integrative Healing | — | cortisolhealth+3 | — | 23m 06s | |
| 4/13/26 | S4E14: How to Exercise Without Burning Out Your Body with Hannah✨ | exerciseburnout+3 | Hannah | — | — | exerciseburnout+3 | — | 31m 37s | |
| 4/6/26 | S4E13: Before You Take an ADHD Medication: Why Focus Isn't the Real Problem✨ | ADHDmedication+3 | — | Cornerstone Integrative Healing | — | ADHDmedication+4 | — | 19m 59s | |
| 3/30/26 | S4E12: A Conversation From the Heart: Grow Deep Roots, and the Fruit Will Follow✨ | faithhealing+4 | — | Cornerstone Integrative HealingYouTube+3 | — | spiritual growthpeace+5 | — | 25m 35s | |
| 3/23/26 | S4E11: Before You Take a Statin: Is Cholesterol Really the Problem?✨ | cholesterolstatins+3 | — | Cornerstone Integrative Healing | — | cholesterolstatins+4 | — | 25m 40s | |
| 3/16/26 | S4E10: Before You Take an SSRI: What's Missing From the Conversation✨ | SSRIsanxiety+4 | — | Cornerstone Integrative Healing | — | SSRIsanxiety+5 | — | 29m 35s | |
| 3/9/26 | S4E9: Before You Take It: The Hidden Effects of Acid-Reducing Meds✨ | acid-reducing medicationsreflux causes+5 | — | Cornerstone Integrative HealingYouTube+3 | — | PPIsantacids+5 | — | 28m 54s | |
| 3/2/26 | S4E8: Before You Take It: What Birth Control Really Does in Your Body✨ | birth controlhormones+5 | — | Cornerstone Integrative Healing | — | birth controlhormone suppression+5 | — | 29m 07s | |
| 2/23/26 | S4E7: A Conversation From the Heart: When God Calls You Deeper✨ | spiritual rootsphysical symptoms+3 | — | — | — | spiritual healingphysical symptoms+3 | — | 31m 09s | |
| 2/16/26 | S4E6: When Stress Outpaces Capacity (And What to Do About It) | What if you're not "bad at managing life"… What if your body is just overwhelmed? In this episode, we break down the hidden loop keeping so many women stuck — stress goes up, nourishment goes down, blood sugar crashes, caffeine steps in… and your nervous system never gets a break. We're talking about: Why healing can quietly turn into hustle What the "window of tolerance" actually means for your fatigue and irritability And how surrender — not striving — might be the missing piece If you're tired of trying to fix yourself… this conversation will feel like a deep exhale. Book a Free Clarity Call . We'd love to talk to you! Ask us a question and we will answer on the podcast🎙️ https://www.speakpipe.com/CornerstoneIntegrativeHealing Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Free download: 10 questions that will change how you heal The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan. | — | ||||||
| 2/3/26 | S4E5: What Your Body Is Carrying and Why It Matters: Toxic & Immune Burdens | You've balanced your blood sugar. You've worked on your gut. You've supported your hormones. So why do you still feel exhausted, inflamed, and stuck? In this episode, we're talking about a massive missing piece in both conventional and holistic care: the load your body is carrying. Foundations don't collapse randomly—they collapse because they're under pressure. We unpack how toxic burden and immune burden quietly drain your energy, disrupt hormones, and keep your nervous system stuck in high alert—even when your labs look "normal." This conversation will help you understand: Why doing more isn't always the answer How chronic immune activation keeps healing from sticking Why detox, hormones, immunity, and the nervous system must be addressed together And how to move forward with clarity instead of fear If you're tired of chasing symptoms and ready to understand why your body feels like it can't catch up—this episode is for you. Book a Free Clarity Call . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan. | — | ||||||
| 2/2/26 | S4E4: Is Overwhelm or Anxiety Your Norm? Here's Your First Step | Feeling overwhelmed, exhausted, and unsure where to start with your health? This episode is for the woman who's tried everything—the supplements, the protocols, the research—and still feels stuck. We talk about why overwhelm isn't random, why your symptoms are actually giving you important information, and how healing begins when you stop trying to fix everything at once. We introduce a simple, root-cause framework to help you identify where your body and heart need support first, so you can move forward with clarity instead of confusion. If you're navigating fatigue, hormone imbalances, anxiety, chronic symptoms, or spiritual frustration with conventional care, this episode will help you take a deep breath and find your footing again. 👉 Access the Overwhelm Map and related resources.https://bit.ly/overwhelmmap Book a Free Clarity Call . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan. | — | ||||||
| 1/26/26 | S4E3: How Your Thoughts Shape Overwhelm — and Why It Matters | What if your overwhelm isn't coming from your schedule… your symptoms… or even your circumstances? What if it's coming from the thoughts you've been carrying—quietly, automatically, for years? In this episode, we unpack how subtle beliefs like "I'm not enough" or "I have to fix this myself" keep your body stuck in survival mode—and why healing often begins not with doing more, but with renewing your mind and coming back into truth. We talk about: How repeated thoughts signal danger to your nervous system Why striving leads to burnout, fatigue, and hormonal chaos And how faith, awareness, and daily practice can help your body finally feel safe again If you're tired of feeling on edge, exhausted, or spiritually discouraged in your healing journey, this conversation is for you. 🎧 Listen now and learn how to break the cycle of overwhelm—starting with your thoughts. Book a Free Clarity Call . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Free download: 10 questions that will change how you heal The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan. | — | ||||||
| 1/19/26 | S4E2: How Your Identity Shapes Your Overwhelm — And How to Recenter in Truth | What if your overwhelm isn't coming from your hormones, your schedule, or your to-do list… but from the identity you're living from? In this episode, we unpack why so many women feel exhausted, tense, and spiritually stuck—even when they're doing all the right things for their health. We talk about the false identities that quietly drive overwhelm, how fear and striving keep the nervous system on high alert, and why healing begins when you come back to who God says you are. This isn't about trying harder. It's about remembering truth. If you're tired of carrying pressure you were never meant to hold—and you're ready for peace that reaches your body and your soul—this conversation is for you. Living Fearless by Jamie Winship Free resources: Book a Free Clarity Call . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Free download: 10 questions that will change how you heal The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan. | — | ||||||
| 1/12/26 | S4E1: Understanding Overwhelm: What's Really Happening in Your Body, Mind, and Spirit | What if your overwhelm isn't because you're failing… but because your body and soul have been carrying more than they were ever meant to? In our Season 4 premiere, we're unpacking why overwhelm isn't a weakness, a mindset problem, or something you just need to "push through." It's a capacity issue—and it affects your nervous system, your hormones, your thoughts, and your faith. We talk about: Why your body stays stuck in fight-or-flight How stress burns through minerals and blood sugar Why self-sufficiency quietly fuels burnout And where God may be inviting you to stop striving and start restoring If you're tired, wired, foggy, emotional, or spiritually drained—and you've tried all the things—this conversation will help you finally understand what's going on and where to start. Book a Free Inquiry Call . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Free download: 10 questions that will change how you heal The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan. | — | ||||||
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