S4E28: Is This Actually True? Red Meat Is Bad for You
About this episode
This episode explores the misconceptions surrounding red meat and its effects on health.
You've probably been told red meat is bad for you… that it raises cholesterol, causes inflammation, and leads to heart disease. But what if that's not actually true? In this episode, we unpack one of the most misunderstood topics in nutrition—and why the real issue might not be the meat… but how your body is processing it. Download Blood sugar tips Not Sure Where to Begin? If you've been searching for answers but aren't sure what to do next, our Start Here page will meet you where you are and help you discover your next step. Ready for Personalized Support? If you're ready to stop guessing and want someone to walk alongside you, we'd love to meet you. Schedule a free 15-minute Clarity Call to learn more about our approach and determine whether working together is the right fit. Book Your Free Call Have a Question? Have a question you'd love for us to answer on the podcast? Submit it here , and it may be featured in an upcoming episode! About Cornerstone Integrative Healing Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca help women and families understand the story behind their symptoms through a Christ-centered, root-cause approach to healing. Each week…
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