1101 - Thrive in Relationships While Having an Addiction or Chronic Illness
From Counselor Toolbox Podcast with DocSnipes by Dr. Dawn-Elise Snipes
March 27, 2026 · 1h 5m · Episode 1101
About this episode
This episode discusses how to thrive in relationships while managing addiction or chronic illness.
00:00 Welcome & Today's Focus 01:10 Defining Chronic Illnesses & Addiction 02:20 Types of Physical & Mental Chronic Conditions 05:00 Living with Symptoms and Finding Control 07:20 Attachment Trauma and Its Effects 10:00 Emotional Dysregulation & Communication Struggles 13:10 Self-Esteem, Powerlessness, and Chronic Illness 16:00 Educating Yourself and Others 18:40 Tracking Symptoms and Finding Empowerment 21:00 Communication & Coping with Flares 23:30 Purposeful Actions & Using Energy Wisely 27:00 Setting Boundaries in Relationships 31:10 Handling Exhaustion & Prioritizing Goals 34:10 Mindfulness, Communication, and Vulnerabilities 39:00 Building Secure Attachment & Self-Compassion 43:30 Celebrating Successes & Embracing Limitations 46:00 Principles for Healthy Relationships (PERFECTS) 53:00 Developing Alternatives & Maintaining Social Life 56:00 Conclusion: Nurturing Relationships with Limited Energy 01:00:00 Q&A and Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Host: Dr. Dawn-Elise Snipes
Topics covered
- relationships
- addiction
- chronic illness
- communication
- self-esteem
- mindfulness
Keywords
- chronic illness
- addiction
- communication struggles
- self-esteem
- mindfulness
- attachment trauma
- boundaries
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