Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇳🇱NL · Mental Health#1421K to 10K
- 🇸🇬SG · Mental Health#730K to 100K
- 🇰🇪KE · Mental Health#141500 to 3K
- 🇵🇹PT · Mental Health#162500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9.6K to 35K🎙 Daily cadence·1,000 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
32K to 116K🇸🇬86%🇳🇱9%🇰🇪3%+1 more - Active Followers
Loyal subscribers who consistently listen
13K to 46K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 18 epsHost
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Recent episodes
1114 - Clinicians Guide to the Biology of Chronic Stress
Jun 19, 2026
1h 00m 47s
1113 - 5 Intimacy Types That Deepen Connection and Strengthen Relationships
Jun 12, 2026
1h 00m 34s
1112 - Revealing the Nutrition–Mood Connection in Seniors
Jun 5, 2026
1h 25m 00s
1111 - Hormones & Mental Health: What Every Counselor Should Know (CEU)
May 29, 2026
1h 05m 20s
1110 - Beyond Willpower: Nervous System Regulation for PAWS (Counselor CEU)
May 22, 2026
1h 03m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 |  1114 - Clinicians Guide to the Biology of Chronic Stress | 00:00 Welcome & Introduction to HPA Axis 03:00 How the HPA Axis Regulates Stress Response 07:00 Sympathetic vs. Parasympathetic Systems Explained 12:00 Chronic Stress and System Imbalances 17:00 Hypervigilance, Tolerance, and Resistance 21:00 How Chronic Stress Alters the Brain 28:00 Physiological Triggers and Vicious Cycles 34:00 Key Hormones & Neurotransmitters in Stress 40:00 Mood, Sleep, and Cognitive Impacts 46:00 Physical, Emotional, and Cognitive Symptoms 50:00 Common Stress Sources & Risk Factors 52:00 Treatment Priorities & Week-by-Week Plan 58:00 Movement, Lifestyle Habits, and Recap Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 00m 47s | ||||||
| 6/12/26 |  1113 - 5 Intimacy Types That Deepen Connection and Strengthen Relationships✨ | intimacy typesrelationships+4 | — | — | — | intimacyrelationships+6 | — | 1h 00m 34s | |
| 6/5/26 |  1112 - Revealing the Nutrition–Mood Connection in Seniors✨ | nutritionmood connection+5 | — | — | — | nutritionmood+6 | — | 1h 25m 00s | |
| 5/29/26 |  1111 - Hormones & Mental Health: What Every Counselor Should Know (CEU)✨ | hormonesmental health+3 | — | — | — | hormonesmental health+3 | — | 1h 05m 20s | |
| 5/22/26 |  1110 - Beyond Willpower: Nervous System Regulation for PAWS (Counselor CEU)✨ | nervous system regulationpostacute withdrawal syndrome+4 | — | — | — | PAWSaddiction+8 | — | 1h 03m 27s | |
| 5/15/26 |  1109 - Thyroid Trouble: The Hidden Root of Low Energy, Mood & Brain Fog✨ | Thyroid healthMental health+5 | — | megaphone.fm | — | thyroidenergy+8 | — | 1h 03m 51s | |
| 5/8/26 |  1108 - Calmer Environments for Seniors: Sensory & Communication Tips✨ | calmer environmentssensory tips+4 | — | — | — | seniorssensory loss+5 | — | 51m 29s | |
| 5/6/26 |  1107 - Whole Person Counseling: Addiction Assessment & Interventions✨ | Whole Person CounselingAddiction Assessment+4 | — | — | — | addictionrecovery+5 | — | 1h 06m 44s | |
| 5/1/26 |  1106 - The Surprising Two Way Connection Between PCOS and Stress✨ | PCOSstress+5 | — | — | — | PCOSstress+7 | — | 57m 55s | |
| 4/24/26 |  1105 - Reduce Caregiver Burnout with These Cognitive and Environmental Tools✨ | caregiver burnoutcognitive tools+3 | — | — | — | caregiver burnoutcognitive overload+3 | — | 1h 05m 20s | |
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| 4/17/26 |  1104 - Creating a Nurturing Environment as a Caregiver to Prevent Burnout✨ | caregiver burnoutstress management+4 | — | — | — | caregiverburnout+5 | — | 1h 05m 20s | |
| 4/10/26 |  1103 - Empower Your Mind to Thrive with Chronic Illness✨ | chronic illnessstress management+5 | — | — | — | chronic illnessstress+8 | — | 59m 05s | |
| 4/3/26 |  1102 - Becoming Resilient While Living With Chronic Illness or Addiction✨ | resiliencechronic illness+4 | — | — | — | resiliencechronic illness+7 | — | 1h 00m 49s | |
| 3/27/26 |  1101 - Thrive in Relationships While Having an Addiction or Chronic Illness✨ | relationshipsaddiction+4 | — | — | — | chronic illnessaddiction+5 | — | 1h 04m 45s | |
| 3/20/26 |  1100 - Mind Body Strategies to Thrive with Chronic Illness or Addiction✨ | chronic illnessaddiction+4 | — | — | — | chronic illnessaddiction+6 | — | 1h 02m 15s | |
| 3/13/26 |  1099 - The Hidden Truth About Chronic Fatigue That Doctors Never Tell You✨ | Chronic Fatigue SyndromeSymptoms+4 | — | — | — | Chronic Fatigue SyndromeCFS+7 | — | 1h 05m 07s | |
| 3/6/26 |  1098 - Emotional Aspects of Caregiver Burnout and Tips for Prevention✨ | caregiver burnoutemotional health+4 | — | — | — | caregiverburnout+6 | — | 1h 04m 16s | |
| 2/27/26 |  1097 - Stop Caregiver Burnout from These Interpersonal Stressors✨ | caregiver burnoutself-care+4 | — | — | — | burnoutcaregiving+5 | — | 1h 03m 56s | |
| 2/20/26 |  1096 - The Physical Toll of Caregiving Nobody Talks About✨ | caregivingcaregiver stress+4 | — | — | — | caregiversstress+5 | — | 1h 02m 34s | |
| 2/13/26 |  1095 - Is Your Inner Child Sabotaging Your Mental Health? | 00:00 Is Your Inner Child Sabotaging You? 00:42 Understanding the Anxious Inner Child 01:30 Origins of Inner Child Triggers 02:19 Stress Response and Mental Health 03:14 Hormones, Neurotransmitters & Mood Swings 04:00 Physical Effects: Tension & Inflammation 04:46 Self-Esteem, Trust, and Relationships 05:59 Emotional Distress & Dysregulation 07:09 How Inner Child Work Helps 08:14 Cognitive Rigidity Under Stress 09:13 The Inner Critic and Old Beliefs 10:10 Managing Environmental Triggers 11:21 Breaking the Autopilot Cycle 11:59 Responding to Your Inner Child Compassionately 12:59 Healing, Growth, and Positive Change Learn more about your ad choices. Visit megaphone.fm/adchoices | 16m 31s | ||||||
| 2/13/26 |  1094 - What is the Inner Child? | 00:00 Introduction & What is the Inner Child? 00:26 Origins: Childhood Memories and Experiences 01:13 Secure Attachment: Definition and Benefits 02:47 How Secure Attachment Shapes Self-View 03:10 Cognitive Patterns in Childhood 03:45 Chaos, Attachment, and Internalized Beliefs 04:54 Fight, Flight, Freeze, Fawn, and Flop Responses 08:00 Chronic Stress and Its Impact on Development 09:03 Recognizing Power and Safety in Adulthood 10:04 Challenging Childhood Expectations 10:44 Emotional Regulation and Problem Solving 11:30 Erikson's Stages of Psychosocial Development 14:44 Inner Child Triggers in Adult Life 15:17 Healing the Inner Child: Processing & Growth 16:41 Practical Example: Overcoming Childhood Messages 17:03 Resources and Community 17:35 Reconnecting and Integrating the Inner Child Learn more about your ad choices. Visit megaphone.fm/adchoices | 20m 17s | ||||||
| 2/6/26 |  1093-Amazing Ways Your Body Uses Oxytocin To Fight Stress and Pain | 00:00 Introduction to Oxytocin 00:28 Why Oxytocin Matters: Key Health Benefits 01:52 What is Oxytocin? Role in the Brain 02:59 Oxytocin and Survival: Bonding and Threat 03:17 Oxytocin’s Impact on the Nervous System 04:07 Stress Reduction, Safety, and Oxytocin 05:06 Therapeutic Applications: Animal-Assisted Interventions 06:07 Circadian Rhythms and Sleep Improvement 07:12 Oxytocin and Sleep Quality 09:05 Physical Healing, Immunity, and Stress 09:56 Anti-inflammatory Effects and Immunity 13:05 Gut Health and Nutrient Absorption 16:04 Oxytocin’s Role in Nutrition and Metabolism 17:26 Oxytocin and Immune System Strength 18:49 Pain, Healing, and Energy with Oxytocin 21:31 Appetite, Weight, and Emotional Eating 24:19 Hormones and Long-Term Stress Effects 26:08 Oxytocin, Estrogen, Testosterone, and Behavior 28:20 Oxytocin and Mental Health Disorders 31:31 Oxytocin: Serotonin, Dopamine, and Brain Chemistry 33:07 Anxiety, Social Cues, and Cognitive Functions 35:51 Oxytocin in ADHD, Autism, and Avoidance 39:58 Oxytocin’s Role in PTSD, Trauma, and Personality Disorders 45:00 Interpersonal Effects and Empathy 47:47 How Context and Safety Shape Oxytocin’s Impact 52:02 Diet, Nutrition, and Lifestyle Strategies 53:20 Behavioral Practices to Boost Oxytocin 58:49 Social Bonding, Forest Bathing, and Unique Boosters 01:00:05 Physical Warmth, Touch, and Laughter 01:01:02 Collaboration and Social Activities 01:02:04 Summary: Oxytocin as the Survival Hormone 01:03:08 Q&A, Gut Health Stories, and Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 10m 53s | ||||||
| 1/30/26 |  1092-Groundbreaking Insights Into Narcissism and Treatment | 00:00 Welcome & Presentation Overview 00:16 Understanding NPD: Physiology & Triggers 01:36 Narcissistic Traits vs. Personality Disorder 02:31 Neurological & Physiological Mechanisms 03:39 Brain Structure Differences in NPD 04:44 Medial & Orbital Frontal Cortex in NPD 05:59 Empathy Deficits: Affective vs. Cognitive 07:01 Autonomic Nervous System Dysfunction 08:54 Inflammation, Stress, and Mood Instability 10:36 Oxidative Stress & Neuroinflammation 12:12 Gut Microbiome & Personality Connections 14:05 Diet, Sleep, and Environmental Factors 17:03 Origins: Development from Childhood 20:17 Socialization, Self-Esteem & Validation 22:49 Attachment, Neglect & Grandiosity 25:02 Parenting Styles & NPD Risk 28:28 Impaired Empathy & Manipulation 31:04 Emotional Processing Deficits 33:45 Cognitive Distortions & Impulsivity 36:41 Cultural Influences & Social Media 38:30 Clinical Approach: Rapport & Engagement 41:09 Therapy Techniques: Collaboration & Curiosity 43:50 Strengths-Based & Socratic Questioning 45:02 Communication Strategies in Therapy 50:40 Elite Framing & Engagement 53:39 Somatic & Self-Care Interventions 54:52 Roleplaying & Perspective-Taking 56:06 Distress Tolerance & Shame Resilience 58:38 Challenging Rigid Thought Patterns 59:44 Managing Triggers & Stressful Environments 01:00:02 Summary: Multidimensional Treatment for NPD Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 02m 47s | ||||||
| 1/23/26 |  1091-CPTSD & BPD_ Revolutionary Approaches for Trauma-Related Disorders | 00:00 Welcome & Presentation Overview 00:15 Defining Personality Disorders & Trauma 00:43 Maladaptive Patterns & Trauma Responses 01:57 Trauma’s Impact on Self & Relationships 03:06 Differentiating CPTSD and BPD 04:02 Childhood Trauma, Symptoms & Development 05:31 Adverse Childhood Experiences and Attachment 07:02 Developmental Impacts of Attachment Disruption 08:16 Diagnosing: Avoiding Overlapping & Stacking 10:10 Concerns of Pathologizing & Labeling 13:02 BPD, Trauma, and Relationship Patterns 16:26 PTSD and CPTSD Diagnostic Criteria Comparison 17:48 Symptom Overlap in PTSD, CPTSD, and BPD 18:49 Affect Dysregulation & Emotional Instability 20:20 Exploring Trauma-Driven Behaviors 22:00 Emotional Dysregulation: The Flat to the Furious 24:14 Core Beliefs, Self-Image & Worthlessness 26:11 Relationship Struggles in CPTSD & BPD 28:34 Functional Impairments, Self-Harm & Substance Use 29:09 Trauma at the Root of Symptom Development 30:09 Onset and Course of Symptoms 31:05 Trauma Manifestations in Children & Teens 33:02 Reinforcing Survival Behaviors 34:08 Adulthood: Functional Impairment & Remission 36:01 Trauma Lens: Behavior Formation 36:34 Neuroscience & Biology of Trauma 39:01 Vagal Tone, Stress Reduction & Physical Health 41:06 Biochemical & Brain Structure Changes 42:27 Empowerment & Safety in Recovery 43:57 Grounding Skills, Unhooking, & Distress Tolerance 45:08 Reframing Survival Behaviors 47:02 Identifying & Managing Vulnerabilities 48:06 Tracking Progress & Defining Goals 50:08 Motivational Strategies & Vision Boards 53:06 Physical Wellness: Sleep, Diet & Vagal Tone 55:13 Relationship Skills: Boundaries & Authenticity 56:57 Attachment, Self-Esteem & Inner Critic 59:19 Relationship Patterns & Alternatives 01:00:25 Emotional Compassion & Self-Kindness 01:01:13 Journaling, Activation & Worry Scheduling 01:01:35 Schemas & Cognitive Restructuring 01:03:05 Addressing Cognitive Distortions 01:04:26 Environmental Triggers & Positive Cues 01:06:51 Pharmacological Interventions 01:07:47 The Holistic Approach to Recovery 01:08:54 Summary: Recovery is Possible Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 11m 17s | ||||||
| 1/16/26 |  1090-Revolutionary Discoveries in Schizophrenia Causes and Treatments | 00:00 Intro & Schizophrenia Research Overview 00:11 Genetic and Environmental Foundations 00:31 Neurotransmitters and the Dopamine Hypothesis 01:56 Role of Stress and Trauma 03:32 Neurological Findings in Schizophrenia 06:59 Autoimmune Disorders and Inflammation 10:04 Inflammation & Immune System Impact 13:06 Stress Hypothesis and PTSD Link 15:44 Childhood Trauma and Brain Development 17:01 Physical Stress & Sleep Deprivation 17:59 HPA Axis, Cortisol, and Neurotoxicity 20:31 Hormonal Influences: Estrogen, Testosterone, Oxytocin 27:00 Testosterone Effects in Men & Women 31:02 PCOS, Testosterone & Psychosis Risk 34:39 Oxytocin's Role in Stress and Social Function 35:46 Gut Microbiome and Schizophrenia 38:42 Microbiome Imbalances and Supplementation 41:06 Diet, Blood Markers & Monitoring Insights 43:13 Wearable Tech & Digital Biomarkers 44:08 Medication Impacts & Side Effects 45:53 Sleep Disruption and Psychotic Symptoms 47:07 Deep Sleep, Memory & Inflammation 50:53 Sleep Architecture in Schizophrenia 53:01 Antipsychotics, Fatigue, and Motivation 54:25 Vagus Nerve & Parasympathetic System 55:28 Neuromodulation: Ultrasound & Alternatives 56:34 Key Takeaways: Stress, Inflammation, and Recovery 58:00 Q&A: Oxytocin Nasal Spray & New Therapies 59:09 Empowerment and Reducing Relapses 01:00:31 Menopause, Estrogen & Late-Onset Schizophrenia 01:01:31 GABA, Glutamate, and Brain Chemistry Recap Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 04m 34s | ||||||
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Chart Positions
5 placements across 4 markets.
Chart Positions
5 placements across 4 markets.