1112 - Revealing the Nutrition–Mood Connection in Seniors

About this episode

This episode explores the connection between nutrition and mood in older adults, discussing various factors affecting their nutritional needs and mental wellness.

00:00 Intro & Overview: Nutrition in Older Adults 04:00 Body Changes & Nutritional Needs with Age 09:00 Senses, Appetite & Eating Behavior 13:00 Barriers to Adequate Nutrition 17:00 Role of Inflammation & Cognition 22:00 Common Nutrient Deficiencies 27:00 Vitamin & Mineral Functions & Sources 34:00 Absorption, Digestion & Chronic Conditions 39:00 Constipation, Hydration & Bowel Health 46:00 Mobility, Access & Toileting Support 51:00 Stress, Circadian Rhythms & GI Health 58:00 Hydration, Dehydration & Mental Wellness 01:06:00 Mood, Motivation & Lifestyle Suggestions 01:13:00 Addressing Eating Issues & Appetite 01:18:00 Collaborative Strategies & Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Dr. Dawn-Elise Snipes

Topics covered

• nutrition
• mood connection
• seniors
• nutritional needs
• barriers to nutrition
• mental wellness
• eating behavior

Keywords

• nutrition
• mood
• seniors
• appetite
• nutritional deficiencies
• hydration
• mental health
• eating behavior

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