About this episode

In this episode, Shawn and Andrew share transformative therapy lessons that have impacted their lives and marriage.

PRE-ORDER OUR BOOK HERE AND COME MEET US ON TOUR!! https://thecouragetocommit.com/ In this episode, we're sharing some of the secrets, fears, and experiences we've never talked about publicly before. We dive into the therapy lessons that genuinely changed our lives, family, and marriage, from understanding shame and anxiety to improving relationships, setting boundaries, and learning how to show up more authentically. Whether you're in therapy, considering it, or just trying to navigate life a little better, this conversation is full of honest reflections and practical takeaways. ➡ Treat yourself to the flavor and nutrition your body craves. Go to https://kachava.com and use code EASTFAM for 15% off your first order. ➡ Sign up and get 10% off at https://BetterHelp.com/EASTFAM. ➡ Be prepared to save yourself a ton of time and money — just go to https://DUPE.com and tell it what you’re looking to buy. (00:00) it's been a wild book release (02:55) therapy lessons that changed our lives (05:20) the different operating systems in a marriage (06:48) enchanted by the differences (11:25) your spouse sees what you have blinders to (13:15) learning each other's languages (14:50) time can…

People in this episode

Hosts: Shawn Johnson, Andrew East

Topics covered

• therapy
• mental health
• relationships
• self-improvement
• authenticity
• boundaries

Keywords

• therapy lessons
• mental health
• relationships
• anxiety
• shame
• boundaries
• authenticity
• self-improvement

Sponsors

Kachava, BetterHelp, DUPE

Mentioned in this episode

Organizations: thecouragetocommit.com, megaphone.fm

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