314 | Therapy Lessons That Changed Our Lives
From Couple Things with Shawn and Andrew by Shawn Johnson + Andrew East
June 5, 2026 · 40 min
About this episode
In this episode, Shawn and Andrew share transformative therapy lessons that have impacted their lives and marriage.
PRE-ORDER OUR BOOK HERE AND COME MEET US ON TOUR!! https://thecouragetocommit.com/ In this episode, we're sharing some of the secrets, fears, and experiences we've never talked about publicly before. We dive into the therapy lessons that genuinely changed our lives, family, and marriage, from understanding shame and anxiety to improving relationships, setting boundaries, and learning how to show up more authentically. Whether you're in therapy, considering it, or just trying to navigate life a little better, this conversation is full of honest reflections and practical takeaways. ➡ Treat yourself to the flavor and nutrition your body craves. Go to https://kachava.com and use code EASTFAM for 15% off your first order. ➡ Sign up and get 10% off at https://BetterHelp.com/EASTFAM. ➡ Be prepared to save yourself a ton of time and money — just go to https://DUPE.com and tell it what you’re looking to buy. Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Hosts: Shawn Johnson, Andrew East
Topics covered
- therapy
- mental health
- relationships
- self-improvement
- authenticity
- boundaries
Keywords
- therapy lessons
- mental health
- relationships
- anxiety
- shame
- boundaries
- authenticity
- self-improvement
Sponsors
Kachava, BetterHelp, DUPE
Mentioned in this episode
Organizations: thecouragetocommit.com, megaphone.fm
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