Couple Things with Shawn and Andrew

special forces episode 4 is here and we're back with another recap!! things are only getting more intense, and watching this season after experiencing special forces ourselves brings back SO many memories. from the physical challenges to the mental battles, there's really nothing that can prepare you for what it's like until you're actually there. this week we're breaking down episode 4, sharing our reactions, giving a little behind-the-scenes perspective from our own experience, and talking about what it really takes to make it through special forces: world's toughest test. whether you've been following along since episode 1 or you're just joining us, we're so glad you're here! let us know your thoughts on this week's episode in the comments and who you're rooting for! love you guys! shawn & andrew **a big thank you to our sponsors!** → david protein: https://davidprotein.com/eastfam — buy four cartons and get the fifth free! → ka'chava: https://www.kachava.com — use code EASTFAM for 15% off your order! → minno: https://www.gominno.com — enjoy a 7-day free trial! → skims: https://www.skims.com — shop skims cotton and all our favorite pieces! after placing your order, select “podcast” in the survey and choose our show from the dropdown menu so they know we sent you! subscribe for more special forces recaps and new episodes of couple things every week! follow along: instagram: https://www.instagram.com/couplethingspod/ #specialforces #specialforcesworldstoughesttest #couplethings #shawnjohnson #andreweast Learn more about your ad choices. Visit megaphone.fm/adchoices

we're back with another special forces recap, and episode 3 is bringing back ALL the memories! as former contestants on we're back and breaking down this week's challenges, the growing pressure on the recruits, sweet moments, our favorite quotes and contestants AND what it's actually like to experience these moments firsthand. from the physical demands to the mental battles, we're sharing our reactions, behind-the-scenes insight, and the things you don't get to see on tv. plus, we're talking about who's impressing us, who we're rooting for, and how quickly everything can change when you're in that environment. if you're watching along with us, let us know your thoughts on episode 3 and what you want us to cover next week! thanks for watching and being part of the east fam! ❤️ (00:00) episode 3 recap + what to expect(01:45) packing your Bergen + the weight requirements(03:31) dish duty + hygiene(05:34) the mind games behind the challenges(07:26) hand-to-hand combat(10:27) “red mist” + what happens when you lose control(12:20) athleticism, turning off your mind + emotional awareness(16:16) Alicia Baumgartner takes on the milling challenge + why her technique stood out(20:12) Maksim’s heartbreaking story + vulnerability(23:50) the interrogation challenge + sharing your story(26:00) the matchups + facing your fears(28:00) watching your child struggle + a parent’s perspective(30:00) preparing your kids for hard things(32:00) Alexia opens up to her dad(34:00) “our world is violence” + the Special Forces mindset(35:37) understanding the world through a soldier’s eyes(38:00) exhaustion, emotions + what’s coming next(40:00) final thoughts + looking ahead to the next episode Learn more about your ad choices. Visit megaphone.fm/adchoices

we're back with even MORE special forces stories... and this time, we're hearing them straight from our instructor! 😂 today we're sitting down with Jovon "Q" Quarles (aka DS Q), our former directing staff instructor from special forces: world's toughest test, and our longtime friend Ian Schinelli, a former navy SEAL who actually went through BUD/S training alongside Q! this was our first time seeing Q since filming in Morocco, and it's safe to say it's a VERY different experience sitting across from him when he's not yelling at us. we're getting into all the behind-the-scenes moments you didn't see on TV, which contestants Q thought would make it to the end, stories from some of our toughest challenges, and how our special forces experience actually compares to real navy SEAL training. 😂 Q and Ian also share some pretty unbelievable stories from their own time in the military, what it really takes to survive BUD/S and hell week, and why mental toughness is so much more than physical strength. we also dive into life after serving, finding purpose outside of the military, and what happens when you step away from something that has defined so much of your life. between the hilarious stories, special forces memories, and some really meaningful conversations, this one was so much fun. we hope you enjoy it! thank you to our sponsors! → branch basics: get 15% off the home essentials kit with code EASTFAM at https://branchbasics.com → betterhelp: sign up and get 10% off at https://betterhelp.com/eastfam → lola blankets: get 40% off select products with code EASTFAM at https://lolablankets.com → pave america: we're building our backyard court with america's sports construction, a division of pave america! learn more about bringing your own sports space to life at https://americasportsconstruction.com Learn more about your ad choices. Visit megaphone.fm/adchoices

quick note before we get into it- we had a little technical hiccup while recording this episode, so the audio may sound a bit off at times. we hope you still enjoy this fun throwback with us! 🫶 Dancing with the Stars is back, so obviously we had to talk about it. 🪩 We’re reacting to this season’s cast, the performances and everything that’s happened so far — while also taking a trip down memory lane to Shawn’s own time in the ballroom. From favorite memories and behind-the-scenes moments to what it’s like watching the show now after actually competing on it, there was a LOT to unpack. Let us know who you’re rooting for this season and what you want us to talk about next! 🕺💃 head to https://oakessentials.com and use code EASTFAM for 15% off your order at checkout. embrace your salty side. go to https://kachava.com and use code EASTFAM for 15% off your first order. go to https://instanthydration.com/eastfam and use promo code EASTFAM for over 40% off your first subscription order. it’s Instant Hydration’s best offer available. head to https://gominno.com to start your free 7-day trial today. Learn more about your ad choices. Visit megaphone.fm/adchoices

we’re back in the world of special forces… thankfully from our couch this time 😂 every week, we’re breaking down the newest episode of special forces from the perspective of two people who have actually been through it. we’re talking about the moments that made us cringe, behind-the-scenes insight to each show, what’s even harder than it looks on tv, what brought back some VERY specific memories, and all the things we noticed that you might not catch unless you’ve been there. plus, we’ll be making our predictions for what happens next so if you’re watching along this season, come debrief with us every week 👀 → Get 50% off and free shipping on your first box PLUS free dessert for life with Home Chef! Head to HomeChef.com/EASTFAM (https://www.homechef.com/EASTFAM). → Find egglife wraps chillin’ in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more! Visit egglifefoods.com (https://www.egglifefoods.com/) to find a retailer near you. → Head to https://davidprotein.com/EASTFAM. Buy four cartons and get the fifth free! → Check out Timeline’s skincare at https://www.timeline.com/skincare/shop (00:00) SPECIAL FORCES IS BACK!(03:50) what Special Forces does differently(10:14) what this new series will look like(12:11) our experience on season 4(18:10) what you don’t see + how you win(24:06) what we learned from Special Forces(26:55) what to expect this season(34:05) the different team dynamics(35:42) this season’s Special Forces cast(48:00) our predictions for this season Learn more about your ad choices. Visit megaphone.fm/adchoices