About this episode

Nia Sioux discusses her experiences growing up in the spotlight and the impact of toxic training environments on mental health and body image.

Nia Sioux joins us for a deeply honest conversation about growing up in the spotlight, navigating toxic training environments, body image, and learning how to separate discipline from emotional harm in competitive performance spaces. We also discuss the culture of “tough love” in dance and athletics, and how harmful behavior is often normalized or disguised as discipline, passion, or preparation for success. Nia also talks about her book, Bottom of the Pyramid, and the themes that inspired it — including resilience, triumph, and defining success for herself.Beyond the entertainment industry, this episode explores confidence, burnout, mental health, womanhood, and the process of rebuilding a sense of self outside of performance. A thoughtful, vulnerable, and incredibly important conversation that we loved so much! Love you guys! Shawn & Andrew https://www.instagram.com/niasioux/ https://linktr.ee/niasioux?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn4QQkztuGCYOTk9ao7Li_pViWJqPQoM3xhVXS_wrHGnDfRzjUGXUH9ICiKgA_aem_bxAGkwkF5Do78XDwxxzB0g Learn more about your ad choices. Visit megaphone.fm/adchoices

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