About this episode

Kaia Kardmaa discusses how gut health, cellular function, and daily habits influence skin health.

Send us Fan Mail Beyond Skin Deep: How Gut, Cells, and Habits Shape True Skin Health Skin isn’t just what you see—it reflects your gut, your blood, your cells, and your daily habits. Functional skin nutrition specialist Kaia Kardmaa explains why more treatments don’t always mean better results and how building resilience is the key to lasting skin health. In this episode, you’ll learn: Why skincare routines stall and how to fix it at the cellular levelHow low-grade inflammation, omega fats, a...

People in this episode

Host: Anita Mattu

Guest: Kaia Kardmaa

Topics covered

• skin health
• functional nutrition
• inflammation
• habits
• resilience

Keywords

• skin health
• gut health
• functional nutrition
• inflammation
• omega fats
• skincare routines
• resilience

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