Create the Courage to be Fearless
by Anita Mattu
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On the show
From 22 epsHost
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Recent episodes
Stop Comparing Yourself: How to Find Purpose, Fulfilment & Inner Peace | Juan Lee EP 236
Aug 31, 2026
38m 54s
Heart Attack at 38: The SCAD Warning Signs Every Woman Should Know | Rowena Breese EP 235
Aug 24, 2026
51m 39s
The Courage To Do Hard Things: Building Resilience, Self-Awareness & Real Freedom | Ananda Om EP 234
Aug 17, 2026
51m 12s
How I Healed Depression & Anxiety After Years of Trauma | Laura Rose EP 233
Aug 10, 2026
56m 19s
Why You're Still Exhausted Even When You're Doing Everything Right | Burnout Recovery | Miranda Brooking EP 232
Aug 3, 2026
37m 06s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/31/26 | Stop Comparing Yourself: How to Find Purpose, Fulfilment & Inner Peace | Juan Lee EP 236 | Send us Fan Mail What happens when you stop chasing someone else’s definition of success and start creating a life that truly aligns with who you are? In this powerful episode of Create The Courage To Be Fearless, Anita Mattu is joined by Juan Lee, founder of Clear Journey and author of Love Made Simple, Not Easy. Juan shares his remarkable journey through grief, an undiagnosed learning disability, military service, and the lessons that ultimately helped him discover purpose, fulfilment, and ... | 38m 54s | ||||||
| 8/24/26 | Heart Attack at 38: The SCAD Warning Signs Every Woman Should Know | Rowena Breese EP 235 | Send us Fan Mail What if a healthy, active 38-year-old mum suddenly experienced crushing chest pain, numb arms and a jaw that wouldn’t cooperate — and no one expected it to be a heart attack? That is exactly what happened to Rowena Breese. In this powerful and deeply honest conversation, Rowena shares her journey of surviving two heart attacks caused by spontaneous coronary artery dissection (SCAD) — a rare heart condition that can affect younger, otherwise healthy women and can sometimes be ... | 51m 39s | ||||||
| 8/17/26 | The Courage To Do Hard Things: Building Resilience, Self-Awareness & Real Freedom | Ananda Om EP 234 | Send us Fan Mail What if the things we most want to avoid are actually the things that can help us grow? In this powerful conversation, Anita Mattu is joined by Ananda Om to explore courage, resilience, self-awareness, intentional living and the journey towards real personal freedom. At just 18, Ananda left his small town in Germany and travelled through Asia and Eastern Europe in search of a more meaningful and sustainable way of living. His journey eventually led him to The Essence, an inte... | 51m 12s | ||||||
| 8/10/26 | How I Healed Depression & Anxiety After Years of Trauma | Laura Rose EP 233 | Send us Fan Mail Depression and anxiety can feel overwhelming, but what if they are also a signal that something deeper needs your attention? In this heartfelt episode of Create the Courage to Be Fearless, Anita Mattu is joined by Laura Rose, founder of Sacred Soul, to explore her remarkable journey from years of depression, anxiety, binge drinking, and surviving domestic abuse to finding hope, healing, and inner peace. Laura shares the pivotal moment she realised she could no longer live the... | 56m 19s | ||||||
| 8/3/26 | Why You're Still Exhausted Even When You're Doing Everything Right | Burnout Recovery | Miranda Brooking EP 232 | Send us Fan Mail You can do everything "right" and still feel completely exhausted. In this episode of Create the Courage to Be Fearless, Anita Mattu is joined by rest consultant and founder of Rest Uncovered, Miranda Brooking, for a powerful conversation about burnout recovery, sustainable rest, and why sleep alone is not always enough. Miranda shares her personal journey through burnout and explains the warning signs many people overlook, including irritability, brain fog, clumsiness, physi... | 37m 06s | ||||||
| 7/27/26 | From Trauma to Joy: Healing, Courage & Emotional Resilience | Shannon Donohoe Simpson EP 231 | Send us Fan Mail What happens when you stop hiding your truth and finally tell your story? In this powerful episode of Create the Courage to Be Fearless, Anita Mattu sits down with TEDx speaker, storyteller, and self-described "joybringer" Shannon Donohoe Simpson for an honest conversation about trauma healing, emotional resilience, personal growth, and the courage to choose joy even when life feels anything but easy. Shannon shares the life-changing moment she stood on a stage in front of 50... | 46m 51s | ||||||
| 7/20/26 | men's mental healthfatherhood+4 | Joe Henderson | Beneath the Armour | — | men's mental healthfatherhood+5 | — | 37m 18s | ||
| 7/13/26 | traumanervous system+3 | Annie Emprima | U.S. Army | — | traumanervous system dysregulation+3 | — | 43m 38s | ||
| 7/6/26 | perimenopausemenopause+3 | Kim Bilyk | Queen of Turn On | — | perimenopausehormones+5 | — | 50m 16s | ||
| 6/29/26 | healthwellbeing+3 | Jennell Cook | Simple Health Test Method | — | health advicewellbeing+3 | — | 35m 46s | ||
| 6/22/26 | creative lifepersonal growth+3 | Emily Pattullo | — | — | creative confidencepersonal growth+3 | — | 32m 02s | ||
| 6/15/26 | opportunitypotential+3 | Tiyon L Simpson | — | UKBulgaria | fearlessentrepreneur+3 | — | 44m 03s | ||
| 6/8/26 | declutteringmental health+3 | Erica Lewis | KonMari | — | declutteringKonMari Method+5 | — | 26m 14s | ||
| 6/1/26 | reinventing oneselfpersonal journey+4 | Angel Abitha Chi | — | — | reinvent yourselfpersonal growth+4 | — | 49m 38s | ||
| 5/25/26 | nervous systemsurvival mode+3 | Isha Love | — | — | nervous systemsurvival mode+5 | — | 28m 01s | ||
| 5/18/26 | Power Rangerstelevision production+3 | Douglas J. Sloan | Morphers, Monsters & MayhemMighty Morphin Power Rangers | — | Power RangersDouglas J. Sloan+5 | — | 1h 03m 44s | ||
| 5/11/26 | intuitiondecision making+4 | Linda Eastburn | 2007–2008 financial crisis | — | intuitiondecision making+4 | — | 36m 52s | ||
| 5/4/26 | chronic painstress management+3 | Elizabeth Kipp | — | — | chronic pain reliefreset nervous system+3 | — | 40m 35s | ||
| 4/27/26 | migraine reliefnatural remedies+3 | Debbie Waidl | — | — | migrainenatural relief+5 | — | 1h 04m 37s | ||
| 4/20/26 | couragelife-changing decisions+3 | Wolfgang Steiner | Create the Courage to be FearlessAnita Mattu | — | couragelife-changing trip+3 | — | 47m 24s | ||
| 4/13/26 | barefoot runningmarathons+5 | Ken Posner | — | — | barefoot runningmarathons+6 | — | 54m 13s | ||
| 4/6/26 | midlifewomen's health+3 | Jennifer Jefferies | TEDx | — | midlife power shiftwomen's bodies+5 | — | 1h 00m 25s | ||
| 3/30/26 | naturenervous system+4 | Emma Pruen | Wild Self | Tibet | naturenervous system+4 | — | 37m 43s | ||
| 3/24/26 | visibility anxietynervous system+3 | Cheryl B. Engelhardt | Create the Courage to Be Fearless | — | visibility anxietynervous system+3 | — | 36m 05s | ||
| 3/17/26 | skin healthfunctional nutrition+3 | Kaia Kardmaa | — | — | skin healthgut health+5 | — | 59m 28s | ||
Showing 25 of 237
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