E134 The Health Pillar You're Skipping (It's Creative Fitness)
About this episode
Beth Buffington discusses the importance of creativity as a fourth pillar of health and introduces her Going FourWords framework for enhancing creative fitness.
We all know we need eight hours of sleep, regular exercise, and good nutrition. But there's a fourth pillar of health nobody talks about: your creativity. In this episode, Beth breaks down the real, measurable science behind "creative fitness" and maps her Going FourWords framework, Revive, Realize, Refine, Release, onto your actual body: your nervous system, your eyes and brain, your hands, and your heart. Whether you've never picked up a paintbrush, or you create for a living, you're going to walk away with actionable ways to increase your happiness and health by building your Creative Fitness. In This Episode, You'll Discover: 🩺 Why creativity belongs in the same conversation as sleep, movement, and nutrition 🧠 Creative Malnutrition: what's really happening when you keep putting your own creative work last 🫀 The Anatomy of a Healthy Creative: how Revive, Realize, Refine, and Release map onto your anatomy through your nervous system, eyes and brain, hands, and heart ✅ Four Snackable Actions for Your Creative Fitness 💼 Why a creatively fit mind makes for a sharper problem-solver, even outside the studio 🔔 A First Look at What's Coming in July – get on the email…
More episodes of Create-Today with Beth Buffington
- E135 - Lost Your Creativity? Four Words Changed My Creative Life
- E133 Finding Joy! The Miracle of Being...Together
- E132 - Being lonely is making you sick. (Here's the Good News...you can fix it!)
- E-131 Want to Be Happier? Find your people. Here’s how I did it
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