Create-Today with Beth Buffington
by Beth Buffington
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On the show
From 22 epsHost
Recent guests
Recent episodes
E135 - Lost Your Creativity? Four Words Changed My Creative Life
Jul 16, 2026
23m 47s
E134 The Health Pillar You're Skipping (It's Creative Fitness)
Jul 9, 2026
29m 16s
E133 Finding Joy! The Miracle of Being...Together
Jul 2, 2026
30m 35s
E132 - Being lonely is making you sick. (Here's the Good News...you can fix it!)
Jun 25, 2026
31m 03s
E-131 Want to Be Happier? Find your people. Here’s how I did it
Jun 18, 2026
31m 32s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/16/26 | creativitycreative wellness+3 | — | Going FourWords™ Membership | — | creativityGoing FourWords+3 | — | 23m 47s | ||
| 7/9/26 | creative fitnesshealth+3 | — | E117 Small Creative Deposits, Big Life Returns: The Science of 10-Minute Creativity | — | creative fitnesshealth pillar+5 | — | 29m 16s | ||
| 7/2/26 | joycommunity+5 | — | The Tartan Army | — | joycommunity+6 | — | 30m 35s | ||
| 6/25/26 | communityhealth+3 | — | — | — | lonelinessGoing FourWords framework+3 | — | 31m 03s | ||
| 6/18/26 | happinesscreativity+4 | — | — | Pennsylvania | happinesscreativity+5 | — | 31m 32s | ||
| 6/11/26 | creativityhappiness+4 | — | — | — | creativityhappiness+6 | — | 26m 25s | ||
| 6/4/26 | creative workproductivity+4 | — | — | — | creative workproductivity+5 | — | 34m 12s | ||
| 5/28/26 | email marketingcreativity+3 | Liz Wilcox | Survivor | — | email membershipcreativity in business+3 | — | 45m 15s | ||
| 5/21/26 | personal developmentcreative practice+3 | — | Going FourWords™ Framework | — | FourWordscreative life+3 | — | 31m 36s | ||
| 5/14/26 | releaseletting go+3 | — | — | — | releaserumination+3 | — | 28m 11s | ||
| 5/7/26 | creative wellnessenergy management+3 | — | — | — | creative wellnessrefine+3 | — | 31m 36s | ||
| 4/30/26 | autopilothappiness+4 | — | — | — | autopilothappiness+5 | — | 34m 30s | ||
| 4/23/26 | wellbeingenergy management+4 | — | — | — | reviveenergy+6 | — | 31m 36s | ||
| 4/16/26 | stress managementself-care+4 | Lisa Murphy | — | Atchison, KansasAmelia Earhart's hometown | overwhelmself-care+5 | — | 43m 07s | ||
| 4/9/26 | metacognitionmindset shifts+4 | — | — | — | anxietystress+5 | — | 39m 48s | ||
| 4/2/26 | digital overloadcreativity+4 | — | — | — | digital obesityultra-processed light+4 | — | 36m 08s | ||
| 3/26/26 | creativitycooking+3 | Blackwell Smith | Lucky Cajun Seasoning | Chattanooga | cookingcreativity+5 | — | 41m 22s | ||
| 3/19/26 | kitchen creativityfood choices+4 | — | Oxford University | — | creativityfood+5 | — | 33m 47s | ||
| 3/12/26 | creativitywellbeing+3 | — | — | — | creative deficit10 minutes of creativity+3 | — | 31m 21s | ||
| 3/5/26 | creativitynutrition+5 | — | — | — | creativitywellness+5 | — | 17m 07s | ||
| 2/26/26 | creativityhealth+5 | — | — | — | creativityhealth+8 | — | 32m 48s | ||
| 2/19/26 | heart healthcreativity+4 | Lisa Murphy | — | — | heart healthcreativity+5 | — | 40m 31s |
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