About this episode

Heather Monahan discusses how to elevate your energy and confidence by being intentional about your environment and choices.

Are you ready to stop playing small, protect your energy, and start showing up as your best self? In this episode, I share why your own “frequency” matters more than you realize and how your environment, relationships, words, activities, and choices can influence the way you feel and show up in the world. I also talk about the role faith has played in strengthening my confidence, why resilience is built through adversity, and how becoming more intentional about what elevates or drains your energy can change your life. Tune in to discover how to protect your energy, raise your frequency, and create more confidence, clarity, and momentum in your life. In This Episode, You Will Learn: The most important frequency you need to start paying attention to. The people, places, activities, and conversations that can raise or lower your energy. Why my faith has become the cornerstone of my confidence. How to recognize when you're operating from a high or low frequency. Ways to shift your energy when you're dealing with stress, negativity, or challenges. Why resilience is built by facing adversity, not avoiding it. How protecting your energy and being intentional about how you show up can…

People in this episode

Host: Heather Monahan

Topics covered

• energy
• confidence
• resilience
• faith
• self-improvement
• intentionality

Keywords

• confidence
• energy
• frequency
• resilience
• faith
• self-improvement
• adversity

Sponsors

NetSuite, Momentous, Square

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