Confidence Classic: How to LET GO and LEVEL UP Your Life with Heather!

About this episode

Heather Monahan discusses the importance of letting go of what's not working to level up in life.

Holding on to something that’s not working anymore? That might be the exact thing blocking what’s next for you. In this episode, I share moments from speaking at the Mental Toughness Forum with leaders like Ben Newman and Ed Mylett that reinforced one simple truth. I also break down the B.A.K. framework to help you shift your beliefs, take messy action when it’s uncomfortable, and pivot your focus toward solutions. I even caught myself reflecting on how powerful this shift is after watching it play out with my own son. Get ready to let go, trust what’s ahead, and go get what’s waiting for you. In This Episode You Will Learn Why holding onto “mediocre” blocks your next level. The quote that stopped people in their tracks at the Mental Toughness Forum. How to reframe heartbreak and tough endings fast. How gratitude helps you reset your mindset in minutes. The mistake most people make when starting something new. The fastest way out of a negative spiral. Why who you listen to determines how fast you grow. How letting go builds resilience, confidence, and leadership. Check Out Our Sponsors: Quince - Refresh your spring wardrobe with Quince. Go to quince.com/confidence for free…

People in this episode

Host: Heather Monahan

Topics covered

• letting go
• personal growth
• mental toughness
• resilience
• confidence
• leadership

Keywords

• letting go
• mental toughness
• B.A.K. framework
• resilience
• confidence
• personal growth

Sponsors

Quince, NerdWallet, Whatnot, Upwork

More episodes of Creating Confidence with Heather Monahan

• Confidence Classic: How to Make Hard Work Pay Off with Heather! · June 10, 2026 · 27 min
• Confidence Classic: How To Stay Grounded When Everything Feels Uncertain with Heather! · June 9, 2026 · 38 min
• Confidence Classic: Why Growth Starts When Comfort Ends with Heather · June 3, 2026 · 33 min
• Confidence Classic: You’re Meant for More Than What’s Holding You Back with Heather! · June 2, 2026 · 28 min
• Confidence Classic: How To Pull Yourself Out of a Negative Headspace with Heather! · May 27, 2026 · 39 min
• Confidence Classic: The Courage to Ask for What You Need with Heather! · May 26, 2026 · 44 min