Confidence Classic: The Courage to Ask for What You Need with Heather!

About this episode

Heather Monahan discusses the importance of speaking up for oneself and the courage it takes to honor personal needs.

Have you ever stayed quiet just to keep the peace, even when it meant abandoning yourself? In this episode, I open up about a personal situation that forced me to speak my truth, even though it didn’t go the way I hoped. I share why confidence isn’t about controlling the outcome, it’s about having the courage to honor your needs and use your voice anyway. I reflect on friendships, gratitude, personal growth, and why difficult moments can sometimes redirect you toward something even better. Get ready to challenge the stories keeping you silent and step into a more empowered version of yourself. In This Episode You Will Learn Why SPEAKING UP for yourself actually builds confidence faster than almost anything else. The “PLASTIC CUP” story and the 10 rules for asking for what you want. What happened when my CEO asked me to fly and give a speech just 10 days after giving birth. Why standing your ground is essential for healthy relationships and self-worth. How your life can change 100% in just one month. The MINDSET shift that helped me survive uncertainty during the pandemic. Check Out Our Sponsors: Quince - Head to quince.com/confidence for free shipping on your order and 365-day…

People in this episode

Host: Heather Monahan

Topics covered

• confidence
• self-advocacy
• personal growth
• communication
• relationships
• mindset

Keywords

• confidence
• self-worth
• communication
• personal growth
• mindset shift
• relationships
• asking for what you want

Sponsors

Quince, Whatnot, Upwork, Keeper, Fanvue

More episodes of Creating Confidence with Heather Monahan

• Confidence Classic: How to Make Hard Work Pay Off with Heather! · June 10, 2026 · 27 min
• Confidence Classic: How To Stay Grounded When Everything Feels Uncertain with Heather! · June 9, 2026 · 38 min
• Confidence Classic: Why Growth Starts When Comfort Ends with Heather · June 3, 2026 · 33 min
• Confidence Classic: You’re Meant for More Than What’s Holding You Back with Heather! · June 2, 2026 · 28 min
• Confidence Classic: How To Pull Yourself Out of a Negative Headspace with Heather! · May 27, 2026 · 39 min
• Confidence Classic: Why Your Faith Must Be Bigger Than Your Fear with Heather · May 20, 2026 · 38 min