Enthusiasm
About this episode
The episode discusses the value of enthusiasm in the context of CrossFit Ireland, emphasizing positivity, effort, and gratitude.
We continue our discussion on the CrossFit Ireland values. This week we discuss Enthusiasm and what it means to us. Enthusiasm is a combination of positivity, effort, and gratitude. Emotions are contagious and we have the ability to influence them by focusing on the opportunities rather than the downfalls. We get out of anything what we put into it, so by giving your 100% on a given day, you'll maximise your minutes. Gratitude, as a practice, is directly linked to happiness. We get to do this!
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