What days should I train each week?
About this episode
This episode discusses how to determine the best training days for CrossFit.
This week we revisit a question that we get asked a lot. What days should I train? Given that CrossFit is so varied, how do I know what days I should train?
Topics covered
- training schedule
- CrossFit
- fitness advice
- workout days
- exercise planning
Keywords
- training days
- CrossFit training
- fitness schedule
- exercise frequency
- workout planning
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