What days should I train each week?

About this episode

This episode discusses how to determine the best training days for CrossFit.

This week we revisit a question that we get asked a lot. What days should I train? Given that CrossFit is so varied, how do I know what days I should train?

Topics covered

• training schedule
• CrossFit
• fitness advice
• workout days
• exercise planning

Keywords

• training days
• CrossFit training
• fitness schedule
• exercise frequency
• workout planning

More episodes of CrossFit Ireland Podcast

• How long will it take me to get a ..... · June 9, 2026 · 16 min
• Why you should do an Athlete Check in · June 2, 2026 · 14 min
• All things Nutrition · May 26, 2026 · 20 min
• Barcelona Wrapped · May 19, 2026 · 25 min
• The Countdown to Barcelona · May 5, 2026 · 17 min
• Upcoming Nutrition Challenge · April 28, 2026 · 13 min