About this episode

The episode discusses how to adjust the intensity of your training for optimal progress.

Hoy te explico cómo ajustar la intensidad de tu entrenamiento para progresar sin pasarte ni quedarte corto. Claves prácticas para encontrar el punto justo en cada sesión. Recibe la newsletter: https://www.lifters.es Entrena conmigo: https://tally.so/r/woAJgV

People in this episode

Host: Iván Llamazares

Topics covered

• intensity adjustment
• training
• fitness progression
• exercise
• workout tips

Keywords

• training intensity
• fitness
• exercise adjustment
• workout
• progression

Mentioned in this episode

Organizations: lifters.es, tally.so

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