Cuaderno de Entrenamiento
by Iván Llamazares
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇲🇽MX · Fitness#5300K to 800K
- 🇪🇸ES · Fitness#2130K to 100K
- 🇨🇱CL · Fitness#1030K to 100K
- 🇨🇴CO · Fitness#1130K to 100K
- 🇦🇷AR · Fitness#2810K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
120K to 340K🎙 Daily cadence·343 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
401K to 1.1M🇲🇽71%🇪🇸9%🇨🇱9%+3 more - Active Followers
Loyal subscribers who consistently listen
120K to 340K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Ranking rutinas para ganar músculo
Jul 16, 2026
9m 15s
Ejercicios de fuerza para corredores
Jul 9, 2026
7m 31s
Adaptación muscular: Agujetas Vs Dolor
Jul 2, 2026
8m 34s
Ejercicios más efectivos para abdomen
Jun 25, 2026
7m 56s
Probé todas las rutinas. Ahora solo hago esto
Jun 18, 2026
9m 07s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/16/26 | muscle gaintraining routines+3 | — | LiftersTally | — | Full BodyTorso-Pierna+6 | — | 9m 15s | ||
| 7/9/26 | ejercicios de fuerzacorredores+3 | — | lifters.esTally | — | ejercicios de fuerzacorredores+3 | — | 7m 31s | ||
| 7/2/26 | muscle adaptationDOMS+4 | — | LiftersTally | — | muscle adaptationDOMS+5 | — | 8m 34s | ||
| 6/25/26 | abdominal exercisesfitness+3 | — | LiftersTally | — | abdominal exercisesfitness+3 | — | 7m 56s | ||
| 6/18/26 | rutinas de entrenamientoganar músculo+3 | — | lifters.estally.so | — | rutinasentrenamiento+5 | — | 9m 07s | ||
| 6/11/26 | fitnessmuscle preservation+5 | — | lifters.esTally | — | stepscardio+5 | — | 8m 18s | ||
| 6/4/26 | biceps exercisestriceps exercises+3 | — | lifters.estally.so | — | bicepstriceps+3 | — | 8m 34s | ||
| 5/28/26 | repetitionsseries+4 | — | lifters.estally.so | — | repetitionsseries+5 | — | 8m 50s | ||
| 5/21/26 | entrenamientoplanificación+4 | — | lifters.estally.so | — | mesocicloentrenamiento+4 | — | 9m 43s | ||
| 5/14/26 | diary creationtraining progress+4 | — | lifters.estally.so | — | training diaryfitness+3 | — | 10m 30s | ||
| 5/7/26 | volumen basuravolumen efectivo+3 | — | — | — | volumenentrenamiento+3 | — | 9m 22s | ||
| 4/30/26 | intensity adjustmenttraining+3 | — | lifters.estally.so | — | training intensityfitness+3 | — | 8m 49s | ||
| 4/23/26 | entrenamientorutina de entrenamiento+3 | — | lifters.estally.so | — | entrenarprogresar+5 | — | 8m 20s | ||
| 4/16/26 | muscle gaintraining expectations+3 | — | lifters.esTally | — | muscle gaintraining+3 | — | 10m 20s | ||
| 4/9/26 | entrenamiento mínimoprogreso en fitness+3 | — | lifters.estally.so | — | entrenamientomínimo necesario+4 | — | 9m 32s | ||
| 3/26/26 | entrenamientofuerza+3 | — | lifters.estally.so | — | entrenamientofuerza+4 | — | 10m 52s | ||
| 3/19/26 | entrenamientoagujetas+3 | — | — | — | entrenaragujetas+3 | — | 10m 59s | ||
| 3/12/26 | muscle gainmuscle loss+3 | — | — | — | musclefitness+3 | — | 8m 57s | ||
| 3/5/26 | ejerciciosrutina de entrenamiento+3 | — | lifters.es | — | ordenar ejerciciosrutina+3 | — | 10m 54s | ||
| 2/26/26 | masa muscularentrenamiento+3 | — | lifters.es | — | masa muscularentrenamiento+3 | — | 10m 21s | ||
| 2/19/26 | trainingfitness+3 | — | lifters.es | — | trainingworkout+3 | — | 9m 03s | ||
| 2/12/26 | expectationstraining+3 | — | lifters.es | — | resultstraining process+3 | — | 9m 44s |
Showing 22 of 22
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Chart history for Cuaderno de Entrenamiento
Peaked at #5 in Mexico, top 10 in 2 of 8 tracked markets, currently #5 in Mexico.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Mexico | — | #5 | #5 | — |
| CL | — | #10 | #10 | — |
| CO | — | #11 | #11 | — |
| Spain | — | #21 | #21 | — |
| AR | — | #28 | #28 | — |
| PT | — | #121 | #121 | — |
| Mexico | — | #136 | #136 | — |
| CL | — | #142 | #142 | — |
Chart Positions
8 placements across 6 markets.
Chart Positions
8 placements across 6 markets.