About this episode

This episode discusses the impact of dopamine on habits and mental health, along with strategies for managing phone use.

Welcome to another episode of Cultivate Kindness! Today, we are talking all about dopamine and how it shapes habits, influences mental health, drives ambition, and fuels everything from social media addiction to peak performance. We will also give you some advice on how to build a better relationship with your phone and how to create a dopamine menu. ⁠Read our Newsletter ⁠ Simply listening to this podcast means the world to us, but if you’d like to support us even more, you can make a small donation here: ⁠buymeacoffee.com/cultivatekindness

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