About this episode

Kylah Smook discusses the importance of understanding the menstrual cycle and how fertility awareness can empower women.

Most girls can name every Taylor Swift era, but not one phase of the menstrual cycle 🩸 Kylah Smook — women's health educator and founder of Cycle Camp Retreats — reveals what the body craves after ditching birth control and how fertility awareness gives women a natural way to prevent pregnancy. She also walks through the four phases of the menstrual cycle, why ovulation acts like a monthly report card for health, and shares her tricks for taming those 'lunatic' phase mood swings 👀 Thank you to our sponsors! ⁠ZEBRA:⁠ Use code "ALEX" for 10% off any order ⁠CROWDHEALTH:⁠ Use code “CULTURE” to get your first three months for only $99/month ⁠LOVEBIRD: ⁠ Use code 'ALEX20' for 20% off your purchase ⁠Q FOR QUINN:⁠ Use code "ALEX" for 15% off your non-toxic clothing ⁠TECH WELLNESS: ⁠ Use code "ALEX" for 15% off EMF-Free Air Tube Headphones ⁠A'DEL NATURAL COSMETICS: ⁠ Use code "ALEX" for 25% off first time orders ⁠VOTE ONLINE⁠ Our Guest: Kylah Smook Kylah's Links: ⁠Instagram⁠ ⁠Cycle Camp Instagram⁠ ⁠Substack⁠ ⁠Apple Podcast⁠ FOLLOW ALEX: Instagram |…

People in this episode

Host: Alex Clark

Guest: Kylah Smook

Topics covered

• menstrual cycle
• women's health
• fertility awareness
• birth control
• mood swings

Keywords

• menstrual cycle
• fertility awareness
• women's health
• mood swings
• birth control

Sponsors

ZEBRA, CROWDHEALTH, LOVEBIRD, Q FOR QUINN, TECH WELLNESS, A'DEL NATURAL COSMETICS

Mentioned in this episode

Organizations: Cycle Camp Retreats

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