Qual è il volume giusto di allenamento?

About this episode

This episode discusses the appropriate volume of training for runners and how to identify personal limits to avoid injury.

C'è una domanda abbastanza classica che si pone chi corre: “Quanti chilometri sono troppi per un runner?”. E, aggiungerei, come si può capire dove si trova la nostra linea di confine prima di farci male? Proviamo a rispondere! Studio “How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study”: https://pubmed.ncbi.nlm.nih.gov/40623829/ ---------------------- Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42 In alternativa, puoi fare una donazione "una-tantum". PayPal: https://www.paypal.com/paypalme/lorenzomaggiani Buymeacoffee: https://www.buymeacoffee.com/da0a42 Acquista il materiale ufficiale del podcast: https://da0a42.home.blog/shop/ Iscriviti a "30 giorni da runner": https://da0a42.home.blog/30-giorni-da-runner/ Seguimi! Canale Telegram: https://t.me/da0a42 Instagram: https://www.instagram.com/da0a42/ Profilo Strava: https://www.strava.com/athletes/37970087 Club Strava: https://www.strava.com/clubs/da0a42 Sito: https://da0a42.home.blog Oppure contattami! https://da0a42.home.blog/contatti/ I miei microfoni: - HyperX Quadcast: https://amzn.to/3bs06wC - Rode NT-USB: https://amzn.to/4cTfaAu…

People in this episode

Host: Lorenzo Maggiani

Topics covered

• running volume
• training limits
• injury prevention
• runner's health
• cohort study

Keywords

• running
• training volume
• injury prevention
• runner's limits
• cohort study

Mentioned in this episode

Organizations: Patreon, PayPal, Buymeacoffee, Strava, Telegram

Books & works: How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study

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