Ep 96: Why You're Eating Your Muscle Instead of Burning Fat (And How to Cut the Right Way)
About this episode
Dane discusses how to effectively cut fat while preserving muscle during dieting.
Dane explains why most men accidentally lose muscle instead of fat when dieting and how to cut correctly without sacrificing size or strength. This episode breaks down the science and strategy behind preserving muscle through moderate deficits, high protein intake, heavy training, and long-term consistency.
More episodes of Dad Bod Sculptors Podcast
- Ep 98: Why High-Performing Men Keep Starting Over
- Ep 97: The Comfort Food Trap: Why You Eat Your Feelings Instead of Feeling Them
- Ep 95: Are You Ready? The Work You Do When No One's Looking
- Ep 93: Devotion, Not Discipline: The Real Reason Men Stay On Track
- Ep 92: Why 75 Hard Keeps You Stuck: The Discipline Trap That Never Transforms You
- Ep 91: From 7 Figures to $10M: The Skills, Sacrifices, and Systems Required
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