Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇵🇭PH · Fitness#633K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
900 to 3K🎙 Daily cadence·94 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇵🇭100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
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Recent episodes
Ep 98: Why High-Performing Men Keep Starting Over
Jun 4, 2026
26m 53s
Ep 97: The Comfort Food Trap: Why You Eat Your Feelings Instead of Feeling Them
May 29, 2026
16m 33s
Ep 96: Why You're Eating Your Muscle Instead of Burning Fat (And How to Cut the Right Way)
May 28, 2026
33m 32s
Ep 95: Are You Ready? The Work You Do When No One's Looking
May 27, 2026
35m 25s
Ep 94: The Drift: How I Almost Lost My Marriage (And What Saved It)
Apr 8, 2026
35m 14s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/4/26 | Ep 98: Why High-Performing Men Keep Starting Over✨ | fitness journeyself-trust+3 | — | — | — | high-performing menfitness journey+4 | — | 26m 53s | |
| 5/29/26 | Ep 97: The Comfort Food Trap: Why You Eat Your Feelings Instead of Feeling Them✨ | emotional eatingcomfort food+3 | — | — | — | comfort foodemotional hunger+3 | — | 16m 33s | |
| 5/28/26 | Ep 96: Why You're Eating Your Muscle Instead of Burning Fat (And How to Cut the Right Way)✨ | muscle preservationfat loss+4 | — | — | — | muscle lossfat burning+5 | — | 33m 32s | |
| 5/27/26 | Ep 95: Are You Ready? The Work You Do When No One's Looking✨ | readinessdiscipline+3 | — | — | — | readinessinvisible work+3 | — | 35m 25s | |
| 4/8/26 | Ep 94: The Drift: How I Almost Lost My Marriage (And What Saved It)✨ | marriagehabits+3 | — | — | — | marriagebad habits+3 | — | 35m 14s | |
| 4/6/26 | Ep 93: Devotion, Not Discipline: The Real Reason Men Stay On Track✨ | devotiondiscipline+5 | — | — | — | devotiondiscipline+6 | — | 30m 44s | |
| 2/27/26 | Ep 92: Why 75 Hard Keeps You Stuck: The Discipline Trap That Never Transforms You✨ | 75 Harddiscipline+3 | — | — | — | 75 Harddiscipline trap+4 | — | 31m 58s | |
| 2/25/26 | Ep 91: From 7 Figures to $10M: The Skills, Sacrifices, and Systems Required✨ | business growthleadership+4 | — | — | — | business scalingleadership skills+3 | — | 32m 49s | |
| 1/28/26 | Ep 90: The 90-Day Funeral: Who Shows Up When You're Gone?✨ | legacyleadership+3 | — | — | — | funerallegacy+3 | — | 25m 57s | |
| 1/8/26 | Ep 89: The Recovery Accelerators: Peptides That Actually Work✨ | recoverypeptides+4 | — | CJC-1295TB-500+1 | — | recoverypeptides+5 | — | 23m 12s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/6/26 | Ep 88: The Multiplier Effect: Why I coach Leaders, Not the Masses. | In this episode, Dane explains why he coaches leaders instead of the masses and introduces the Multiplier Effect, the idea that when a high-performing man transforms his body and discipline, everyone around him benefits. He breaks down why information alone isn’t enough, how coaching creates real change, and why leaders have a responsibility to set the standard physically, mentally, and at home. This is a direct message to men with leverage who are ready to stop trying and start transforming. | — | ||||||
| 1/5/26 | Ep 87: The Cost of Comfort | Comfort doesn’t destroy your life overnight — it erodes it slowly. In this episode, Dane breaks down why most men stay stuck not because they lack effort, but because they keep choosing comfort over growth. You’ll learn why trying harder never works, how identity drives behavior, and what it really takes to stop negotiating with comfort and become a different man. This is a wake-up call to choose who you’re becoming — before comfort sends the bill. | — | ||||||
| 12/18/25 | Ep 86: The Identity Shift: Stop Trying, Start Being | In this episode, Dane breaks down the identity shift that separates men who stay stuck from men who actually transform. This isn’t about more motivation, better hacks, or stricter rules. It’s about understanding why behavior change fails when identity stays the same and how real, permanent change only happens when you decide who you are, not what you’re attempting. | — | ||||||
| 12/6/25 | Ep 85: Your Body Is Your Brand | In this episode, Dane breaks down one of the most overlooked truths among high-level men: your body is your brand — and the world reads it before you ever open your mouth. Most men don’t realize how much their physical presence impacts their confidence, leadership, marriage, business performance, and identity… until it’s already slipping. | — | ||||||
| 12/4/25 | Ep 84: The Real Reason You Keep Slipping | This episode is the brutally honest breakdown every man over 35 needs to hear especially if you’ve been slipping, stalling, or constantly “starting over Monday.” Dane dives straight into the uncomfortable truth: you’re not failing because you’re weak… you’re failing because no one ever taught you how to recover fast when life punches you in the mouth. | — | ||||||
| 11/18/25 | Ep 83: The Moment I Realized I Had to Change | In this episode, Dane takes you behind the curtain into the version of himself he never wanted his kids to see the overworked, stressed, inconsistent, “successful but falling apart on the inside” version that so many men silently relate to. He opens up about the denial, the excuses, the quiet decline that happens when a man tells himself “It’s just a season” while his health, energy, discipline, and leadership are all slowly slipping. | — | ||||||
| 11/14/25 | Ep 82 Podcast: The Accountability Gap: Why You Need Someone Watching | This episode forces you to confront the hidden decisions shaping your life every single day. Dane takes you through the uncomfortable truth most men ignore: every decision you make has a cost. Waking up early is hard… but dragging through your day with no energy is harder. | — | ||||||
| 11/13/25 | Ep 81: Choose Your Difficult | In this episode, Dane breaks down one of the most powerful mindsets shifts you’ll ever make as a man: you don’t get to choose easy—you only get to choose your difficult. Every decision you make, from your diet to your discipline, from your career to your relationships, is shaping who you become. | — | ||||||
| 11/8/25 | Ep 80: The Evening Protocol: How You End Your Day Determines Tomorrow's Success | In this episode, I’m breaking down the Evening Protocol — a simple, 5-minute routine that optimizes your recovery, your sleep, and your entire transformation cycle. This isn’t about spending hours or taking random supplements. It’s about giving your body exactly what it needs while you sleep to repair, rebuild, and come back stronger the next day. | — | ||||||
| 11/5/25 | Ep 79: The Energy Equation: Why You're Always Tired | In Episode 79, Dane breaks down what’s really behind your constant fatigue, and spoiler alert: it’s not your age, it’s your habits. From poor sleep and nonstop screen time to blood sugar crashes and chronic stress, you’ll uncover the silent “energy leaks” that are draining your life force every single day. | — | ||||||
| 11/4/25 | Ep 78: I Fired My Kids' Coaches | In this episode, Dane drops a truth bomb about real leadership at home. He shares why he fired his kids’ judo and jiu-jitsu coaches, not because they were bad, but because his boys weren’t executing. They were showing up, but not doing the work. And that’s the trap too many dads fall into: thinking that signing up equals showing up. | — | ||||||
| 11/3/25 | Ep 77: The Mirror Test: What You See vs. What's Actually There | Most men don’t fail in the gym, they fail in the mirror. In this brutally honest episode, Dane dives into the Mirror Test, a gut-check every man needs but most avoid. Because the truth is, your reflection doesn’t lie… but you do. | — | ||||||
| 10/24/25 | Ep 76: Why Hypertrophy Training Is the Key to Longevity for Men Over 35 | In this episode, Dane gets real about the Dad Tax the invisible price your kids pay when you settle for “good enough.” It’s not about money or time. It’s about the habits, mindset, and example your kids inherit from you every single day. | — | ||||||
| 10/23/25 | Ep 75: The Dad Tax: What Your Kids Are Learning From Your Body | In this episode, Dane gets brutally honest about something most men never think about the Dad Tax. It’s not money. It’s the invisible price your kids pay every time you neglect your health, break your promises to yourself, or settle for “good enough.” Your kids are watching everything you do what you eat, how you move, how you talk about yourself, and how you show up when life gets hard. Every choice is teaching them something about discipline, resilience, and self-respect. | — | ||||||
| 10/22/25 | Ep 74 The 90-Day Funeral Killing Your Old Self to Birth Your New One | In this episode, Dane walks you through the 90-Day Funeral a symbolic but practical system to finish the year as a completely different man than you started it. You’ll learn how to identify the habits, stories, and excuses that need to be buried, and how to step into a new identity built on purpose, discipline, and follow-through. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.