About this episode

Neal Mankey shares his journey of self-discovery, fatherhood, and overcoming mental health challenges and sobriety.

In this deeply moving episode of Dadsense, Neal Mankey, father of two, certified coach, and Chair of ADHD UK, opens up about his extraordinary journey of self-discovery, fatherhood, mental health, and sobriety.Neal shares how his late ADHD diagnosis in 2020 became a turning point in his life. From years of struggling with anxiety, depression, and self-doubt to finally understanding himself better, he reflects on how this awareness reshaped not only his personal journey but also the way he shows up as a father.Growing up believing success meant “keeping up with the world,” Neal speaks candidly about the challenges he faced — from battling emotional overwhelm to relying on alcohol as a coping mechanism. But his decision to quit drinking, embrace mindfulness, and build healthier habits transformed his life, giving him a renewed sense of clarity, presence, and purpose.As a dad, Neal opens up about his evolving relationship with his teenage sons — the moments of snapping and guilt, the lessons learned from mistakes, and the power of simply saying “I’m sorry.” He talks about raising empathetic, grounded kids while navigating the fast-changing expectations of modern fatherhood, sharing…

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