Be a Mountain: Guided Meditation to Stand Your Ground

About this episode

This episode features a guided meditation using the Mountain Technique to help listeners find their unshakeable base amidst stress.

Do you feel "shaky" or easily pushed by the demands of others? When we are stressed, we become top-heavy, reacting to every change in the wind. This guided session is an invitation to find your unshakeable base.Using the Mountain Technique, we shift our awareness from the "racing" head to the "heavy" hips and legs. You don't have to fight the storm; you just have to be the mountain the storm blows against.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub

Topics covered

• guided meditation
• stress relief
• mindfulness
• self-awareness
• mental stability

Keywords

• meditation
• Mountain Technique
• stress
• mindfulness
• mental health
• guided session
• self-care

Sponsors

Buy Me a Coffee

Mentioned in this episode

Organizations: Daily Meditation Club

Products: Buy Me a Coffee, Spotify, Apple Podcasts, YouTube

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