About this episode

Craig explores men's mental health with psychotherapist Ella Mccrystal, discussing shame and self-worth.

This episode Craig explores the inner landscape of men’s mental health with a psychotherapist who has spent decades helping her clients heal shame, regulate their nervous systems, and reconnect with their inner strength. With a deeply personal share, grounded insights and practical tools, this conversation invites men and women to feel again — and heal from the inside out. In this episode, Ella reveals: A personal story of trauma and how it shaped perception of menWhy shame and self-cri...

People in this episode

Host: Craig White

Guest: Ella Mccrystal

Topics covered

• men's mental health
• shame
• self-worth
• psychotherapy
• healing

Keywords

• mental health
• shame
• self-worth
• psychotherapy
• healing

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