294. 5 Tiny Habits That Will Transform Your Dating Life

294. 5 Tiny Habits That Will Transform Your Dating Life

September 1, 2026 · 31 min

About this episode

Talia Koren shares five tiny habits to improve dating results and confidence.

In this episode, I'm sharing 5 tiny habits that can help you get better dating results, feel more confident and in control, and make dating a little more enjoyable. We’ll talk about how to make decisions without endlessly second-guessing yourself, learn from your dates, show interest without playing games, protect your mindset from dating negativity, and get clear on intentions early. In this episode, we cover: How being more decisive can build confidence and self-trust Why tracking and reflecting on your dates can help you spot patterns and learn what actually works for you How to show interest when you're interested without playing it cool or worrying about “double texting” Why opting out of negative dating narratives can help you stay open and hopeful How bringing up your intentions early can help you avoid confusion, situationships, and wasted time Dating habits from the Dating Intentionally community that helped people stay grounded and keep going A dating dilemma about bad timing, competing connections, and whether being direct after two dates was “too much” Ready to date with more confidence? Start your 7-day free trial of Date Tracker! ( iOS link ) MENTIONED IN THIS…

People in this episode

Host: Talia Koren

Sponsors

Zenni

Mentioned in this episode

Books & works: Episode 286 - If they wanted to they would? The truth about effort in dating

More episodes of Dating Intentionally

Explore listener stats, chart rankings, contacts and more on the Dating Intentionally podcast page.