Dear Daughter Part 2 - A Love Letter

About this episode

Erin shares a heartfelt love letter to her younger self, exploring the impact of having a narcissistic parent and encouraging listeners to engage in self-reflection.

Join Erin and her guests, as they delve into what it means to be a child of a narcissistic parent. Each fortnightly episode is crammed full of honesty, humour and hope. This love letter may sound different to any you have heard before and that’s okay. This is the only “Dear Daughter” letter I will ever receive, so I poured my whole heart into it. I imagined myself having a raw, honest, heartfelt conversation with younger me…but…younger me will change, age and transform as the conversation continues. Once you have listened to my love letter, I encourage you to do the same. Pick up a pen and paper. Don’t erase. Don’t cross out. Just let the thoughts pour out and be as honest as you can. You don’t have to share it with anyone. That’s your choice. Sometimes, seeing your story in black and white reminds you what you’ve been through and, more importantly, how far you’ve come. Survival is exhausting. Trauma is debilitating. So, many of us don’t make time to have these heartfelt conversations with ourselves. I get it. This stuff is hard and ugly and painful. Do yourself a favour. Include all of the good stuff too…like your courage, your hope, your positivity, your good choices, your…

People in this episode

Host: Erin

Topics covered

• narcissistic parents
• self-reflection
• mental health
• personal growth
• trauma
• self-love

Keywords

• narcissism
• love letter
• self-improvement
• mental health
• trauma recovery
• honesty
• self-reflection

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• Chalk and Cheese · March 22, 2026 · 45 min
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