About this episode

Dylan Belles discusses the benefits of incorporating hilly runs into summer training to enhance performance for fall races.

If you're prepping for a Fall racing season and looking to make a significant splash in performance, I think that starts with getting stronger this summer. And there's no better way to do that than by mixing in hilly runs and hill workouts into the training week. In today's episode, I'll share with you not only why you should add hills, but how to add them effectively so that you put yourself in the best position to be race-ready come fall.

People in this episode

Host: Dylan Belles

Topics covered

• hill workouts
• strength training
• running performance
• summer training
• race preparation

Keywords

• hills
• running
• training
• performance
• workouts
• strength
• fall racing

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