Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇺🇸US · Running#9730K to 100K
- 🇹🇷TR · Running#3510K to 30K
- 🇫🇮FI · Running#126500 to 3K
- 🇸🇬SG · Running#131500 to 3K
- 🇩🇰DK · Running#137500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
21K to 70K🎙 ~2x weekly·82 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
42K to 139K🇺🇸72%🇹🇷22%🇫🇮2%+2 more - Active Followers
Loyal subscribers who consistently listen
12K to 42K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Bayshore Marathon Recap
May 27, 2026
47m 41s
3 Mental Strategies for When Racing Gets Hard
May 15, 2026
16m 07s
A Smarter Way to Run VO₂max Intervals?
May 11, 2026
21m 42s
The Norwegian Method: Thoughts, Learnings, and Training Applications
Mar 25, 2026
29m 12s
Talking Strength Training for Runners with Kameron Harder, PT, DPT, OCS
Mar 13, 2026
1h 21m 25s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/27/26 | Bayshore Marathon Recap✨ | marathon recaptraining block+3 | — | — | second overall | Bayshore Marathonrunning+3 | — | 47m 41s | |
| 5/15/26 | 3 Mental Strategies for When Racing Gets Hard✨ | mental strategiesracing+3 | — | — | — | mental battlequit signal+3 | — | 16m 07s | |
| 5/11/26 | A Smarter Way to Run VO₂max Intervals?✨ | VO₂max intervalsinterval training+3 | — | European Journal of Applied Physiology | — | VO₂maxintervals+5 | — | 21m 42s | |
| 3/25/26 | The Norwegian Method: Thoughts, Learnings, and Training Applications✨ | Norwegian methoddouble threshold training+3 | — | Norwegian methoddouble threshold training+1 | — | Norwegian methoddouble threshold training+3 | — | 29m 12s | |
| 3/13/26 | Talking Strength Training for Runners with Kameron Harder, PT, DPT, OCS✨ | strength trainingrunners+3 | Kameron Harder | Ridge Athletics | — | strength trainingrunners+3 | — | 1h 21m 25s | |
| 3/6/26 | Thoughts on the Run - training updates, steady runs, run form, ASICS Megablast, USATF Half Champs.✨ | training updatessteady runs+3 | — | ASICS Megablast | — | trainingsteady runs+3 | — | 50m 05s | |
| 2/25/26 | The Pro Marathon Workout Most Runners Aren’t Doing✨ | marathon traininglactate clearance+3 | — | — | — | marathon workoutlactate clearance+3 | — | 28m 23s | |
| 2/4/26 | When should you change your VDOT score?✨ | VDOT scoretraining paces+3 | — | — | — | VDOTtraining paces+3 | — | 22m 28s | |
| 1/23/26 | How to Run Faster After Mile 20✨ | marathon trainingrunning performance+3 | — | — | — | bonkmarathon+4 | — | 28m 15s | |
| 1/21/26 | PUMA Fast-R Nitro Elite 3 - Your Next Marathon Shoe?✨ | marathon shoesPuma Fast-R Nitro Elite 3+3 | — | Puma Fast-R Nitro Elite 3 | — | PumaFast-R Nitro Elite 3+5 | — | 27m 17s |
Showing 10 of 5
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.