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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
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On the show
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Recent episodes
The Norwegian Method: Thoughts, Learnings, and Training Applications
Mar 25, 2026
29m 12s
Talking Strength Training for Runners with Kameron Harder, PT, DPT, OCS
Mar 13, 2026
Unknown duration
The Pro Marathon Workout Most Runners Aren’t Doing
Feb 25, 2026
Unknown duration
How to Run Faster After Mile 20
Jan 23, 2026
Unknown duration
PUMA Fast-R Nitro Elite 3 - Your Next Marathon Shoe?
Jan 21, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/25/26 | The Norwegian Method: Thoughts, Learnings, and Training Applications✨ | Norwegian methoddouble threshold training+3 | — | Norwegian methoddouble threshold training+1 | — | Norwegian methoddouble threshold training+3 | — | 29m 12s | |
| 3/13/26 | Talking Strength Training for Runners with Kameron Harder, PT, DPT, OCS | In this episode, I sit down with my good friend, Kameron Harder, a physical therapist, endurance athlete, and someone who spends a lot of time helping athletes stay healthy and perform better. We get into the role strength training should actually play in a runner’s routine. We talk about why it matters, how it helps reduce injuries, and what it can do for your performance if you approach it the right way.Kam's Website 👉 https://ridgeathleticsaz.com/Kam's Instagram 👉https://www.instagram.com/ridgeathleticsaz/https://www.instagram.com/ridgeathleticsaz/ | — | ||||||
| 2/25/26 | The Pro Marathon Workout Most Runners Aren’t Doing | There’s a workout professional marathoners use all the time that most runners don’t fully understand - alternation sessions designed to train lactate clearance.I’ve used these sessions throughout my own build as a 2:16 marathoner and 2x Olympic Trials qualifier, and they’ve consistently been some of the best indicators of race readiness for the distance | — | ||||||
| 1/23/26 | How to Run Faster After Mile 20 | Have you bonked after Mile 20 in the Marathon? I have!In today's episode, I'm going to walk through why we might bonk after mile 20 in the marathon, and leave you with a few ways in which you can work towards avoiding it next time! | — | ||||||
| 1/21/26 | PUMA Fast-R Nitro Elite 3 - Your Next Marathon Shoe? | Welcome! In today's podcast, I give you a full breakdown of my thoughts on the Puma Fast-R Nitro Elite 3 as a marathon shoe! These racing shoes have blitzed their way onto podiums and personal bests this past year, forcing their way into consideration as the fastest shoe on the market. But, is it? And is it the best shoe for you? Let's talk about it! | — | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.