About this episode

Kate and Michelle address various listener questions related to mental health and relationships.

Kate and Michelle answer listener questions about worrying whether or not a family member wants you to live with them, talking to a friend who is self-harming about DBT, CBT vs. DBT, practicing mindfulness with ADHD, coping with stonewalling from an ex, wanting a friend to celebrate an achievement with you, fearing getting into a relationship, and coping with limerence. TRIGGER WARNING: Material that may be triggering is discussed from 9:17-16:13 Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here…

People in this episode

Hosts: Kate, Michelle

Topics covered

• family dynamics
• self-harm
• DBT vs CBT
• mindfulness
• relationship fears
• limerence

Keywords

• DBT
• CBT
• mindfulness
• self-harm
• limerence
• relationships
• family
• ADHD

Sponsors

Guilford Press

Mentioned in this episode

Organizations: Guilford Press, Etsy, Patreon, Facebook, The Couch and The Chair, Apple Podcasts, Spotify

Books & works: DBT for Everyone

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