DBT and Me
by Michelle Henderson and Kate Sherman
Is this your podcast?On the show
From 14 epsHosts
Recent guests
Recent episodes
DBT Skills for Media Consumption
Sep 30, 2026
44m 02s
What We Know About Skills Now That We Wish We Knew Then
Aug 26, 2026
52m 07s
Mega Q & A Episode 4
Jul 29, 2026
1h 31m 15s
Episode Re-Do: Opposite Action
Jun 24, 2026
1h 21m 09s
Q & A Episode 74
Jun 15, 2026
46m 01s
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇮🇳IN · Health & Fitness#1951K to 10K
- 🇳🇴NO · Health & Fitness#121500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
750 to 6.5K🎙 ~2x weekly·206 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.5K to 13K🇮🇳77%🇳🇴23% - Active Followers
Loyal subscribers who consistently listen
600 to 5.2K
Market Insights
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Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/30/26 |  DBT Skills for Media Consumption | Whether it's watching the news or reading status updates/articles on social media, it's impossible to avoid the influx of news stories and media that we are constantly surrounded by. With some recent stories in the news that have been challenging to hear, Kate and Michelle each choose a DBT skill from each module and share how that skill can be helpful when consuming media.Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtmeIf you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at [email protected] | 44m 02s | ||||||
| 8/26/26 | DBT skillsmisunderstanding skills+3 | — | EtsyFacebook+4 | — | DBTskills+5 | Guilford PressDBTME | 52m 07s | ||
| 7/29/26 | family dynamicsself-harm+4 | — | EtsyPatreon+5 | — | DBTCBT+6 | Guilford PressDBTME | 1h 31m 15s | ||
| 6/24/26 | DBTopposite action+4 | — | EtsyFacebook+4 | — | DBTopposite action+6 | Guilford PressDBTME | 1h 21m 09s | ||
| 6/15/26 | DBTcoping skills+4 | — | EtsyPatreon+5 | — | DBTanger+5 | Guilford PressDBTME | 46m 01s | ||
| 5/27/26 | listener questionsemotional healing+4 | — | DBT for EveryoneEtsy+5 | — | hurt feelingsdisrespectful in-laws+4 | Guilford PressDBTME | 1h 25m 17s | ||
| 4/29/26 | BPDmental health+4 | Sara Abbott | Bold Beautiful BorderlineEtsy+2 | — | BPDBorderline Personality Disorder+5 | Guilford PressDBTME | 54m 12s | ||
| 3/25/26 | immigrationDBT skills+3 | Diana Ramirez | EtsyAmazon+1 | HondurasUnited States | DBTimmigrant story+3 | Guilford PressDBTME | 51m 23s | ||
| 2/25/26 | DBT skillsmental health+3 | — | The Emotion Regulation Skills System for Clients with Cognitive Challenges (Second Edition)Treating Eating Disorders with DBT: The MED-DBT Protocol+1 | — | DBTCheck the Facts+5 | Guilford PressDBTME | 1h 12m 18s | ||
| 2/16/26 | listener questionsmaking amends+3 | — | EtsyPatreon+5 | — | DBTmental health+5 | Guilford PressDBTME | 42m 31s | ||
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| 1/28/26 | DBT skillsconflict management+3 | Samuel Eshleman Latimer | EtsyFacebook+4 | — | DBTconflict+3 | Guilford PressDBTME | 1h 11m 05s | ||
| 1/12/26 | emotional regulationanxiety management+3 | — | EtsyAmazon+3 | — | emotionsanxiety+5 | Guilford PressDBTME | 52m 49s | ||
| 12/31/25 | mental healthDBT skills+4 | — | EtsyAmazon+3 | — | breaking pointopposite action+4 | Guilford PressDBTME | 1h 22m 18s | ||
| 11/26/25 | DBT skillstoxic relationships+3 | Kate Mageau | Guilford PressAmazon+5 | — | DBTtoxic relationships+3 | — | 56m 00s | ||
| 10/29/25 | BPDhorror genre+3 | Zelda Eli | DBT for EveryoneBPD: How Horror Genre Became My Borderline Therapy+1 | — | BPDhorror+4 | Guilford PressDBTME | 52m 25s | ||
| 10/21/25 | Want a 15% Discount on the Revised DBT Manuals? Listen to this! | In this mini-episode, Kate and Michelle discuss the revised editions of the DBT Skills Training Manual and the accompanying DBT Skills Training Handouts and Worksheets (both by Marsha Linehan). They share their 15% discount code that is good on ALL Guildford Press books and discuss two other Guilford Press titles they recommend.Check out their book recommendations here: Real Skills for Real Life - https://www.guilford.com/books/Real-Skills-for-Real-Life/Rizvi-Finkelstein/9781462555574The Mindful Self-Compassion Workbook - https://www.guilford.com/books/The-Mindful-Self-Compassion-Workbook/Neff-Germer/9781462526789Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtmeIf you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at [email protected] | 28m 56s | ||||||
| 9/24/25 | Episode Re-Do: ABC | It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they adjusted to recording virtually. In this special re-recorded episode, they explain the ABC skill all over again, offering new insights and perspectives that they didn't share 5 years ago when it was first recorded. Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtmeIf you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at [email protected] | 1h 17m 56s | ||||||
| 9/15/25 | Q & A Episode 71 | Kate and Michelle answer listener questions about feeling empty, feeling alone after a divorce, willfulness about using skills, and having a manager who acts out of alignment with your values. To join Diana Partington's DBT for Life community, go to this link: https://www.dbtforlife.com/dbt-for-life-communitySupport the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtmeIf you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at [email protected] | 45m 32s | ||||||
| 8/27/25 | Mega Q & A Episode 1 | Welcome to the first Mega Q & A episode where 8 listener questions are answered! Kate and Michelle answer questions about processing overwhelming emotions, irritability as a stay-at-home mom, taking a break from marijuana use, ruminating on previous conversations, coping with divorce, workplace trauma, practicing skills when not in a crisis, and if it's okay to learn DBT on your own. Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtmeIf you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at [email protected] | 1h 38m 16s | ||||||
| 7/30/25 | Dialectical Examples in Real Life | Kate and Michelle each share personal examples of how they have noticed dialectics in their own lives recently and how their personal examples can be applied more broadly to dialectics that many people may experience. You can sign up for Diana's online DBT community by going to this link: https://www.dbtforlife.com/dbt-for-life-communitySupport the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtmeIf you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at [email protected] | 1h 08m 35s | ||||||
| 7/14/25 | Q & A Episode 70 | Kate and Michelle answer listener questions about feeling afraid to be happy, determining when coping skills are helpful, using DBT for gaslighting, and accepting strong feelings even when skills are being used. Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtmeIf you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at [email protected] | 48m 48s | ||||||
| 6/25/25 | Using Skills We Struggle With | Kate and Michelle are passionate about normalizing that there will inevitably be DBT skills that aren't a good fit for everyone and that you're not going to like every skill. In this episode, they each open up about 3 skills that they struggle to use and/or dislike. They went outside of their comfort zone to intentionally use each skill recently and they discuss what those experiences were like. They also share some suggestions for how you can successfully do the same in your own life with skills you struggle with. TRIGGER WARNING: Material that may be triggering is discussed from 11:02-11:11 and 15:33-15:40.Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtmeIf you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at [email protected] | 1h 19m 59s | ||||||
| 5/28/25 | Revisiting Wise Mind | Kate and Michelle share how they are currently using wise mind in their lives before discussing 3 updates they want to make to how they originally spoke about wise mind in episode 2. They end the episode by sharing 6 new ideas for how to find wise mind that they have not talked about before. Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtmeIf you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at [email protected] | 1h 03m 23s | ||||||
| 5/12/25 | Q & A Episode 69 | Kate and Michelle answer listener questions about dealing with invalidation from others, positive attributes of DBT facilitators, conversations with family members who ignore boundaries, managing obsessive thoughts about health anxiety. TRIGGER WARNING: Material that may be triggering is discussed from 24:00 to 25:17 Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtmeIf you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at [email protected] | 54m 13s | ||||||
| 4/30/25 | DBT and Limerence | Kate and Michelle talk about limerence (the state of being infatuated or obsessed with another person) by answering a series of listener questions about the topic and discussing how DBT skills can help when this is being experienced.Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTAPR20 by using code DBTAPR20 (make sure to use all caps!) at checkout. Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtmeIf you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at [email protected] | 1h 05m 48s | ||||||
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Chart history for DBT and Me
Peaked at #121 in Norway, currently #121 in Norway.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Norway | — | #121 | #121 | — |
| India | — | #195 | #195 | — |
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.