419: 3 ways AI can help your love life (and 3 ways it can f*** it up) (ft. Jason Lange)

419: 3 ways AI can help your love life (and 3 ways it can f*** it up) (ft. Jason Lange)

June 26, 2026 · 1h 8m

About this episode

The episode discusses how AI can both help and harm love lives, featuring insights from Jason Lange.

When it comes to sex, dating, and relationships, what is AI good for? And where can it potentially cause damage? Here, Jason and I go point-for-point — one way AI can support your love life, one way it can harm it — and get into the nuances most people aren't talking about. We cover what AI is actually good for: crafting the message you can feel but can't quite say; getting unstuck when you're in your head at midnight; brainstorming date ideas that generate real dopamine for the couple; handling the "shit work" of logistics so you can show up more present. We share the real story of one client whose fight with his wife got a little unstuck through an unexpected AI assist — and the "family assistant" moment that changed everything for a friend struggling to ask for help. We also delve into in which ways AI can be like emotional porn; what MIT research shows about how heavy AI use impacts mental health and relationships; and why people literally grieved when OpenAI turned down the sycophancy dial. The deepest cut? AI has no needs. It will never trigger you, never require repair, never push back. And if you spend enough time in that dynamic... you might start to forget that friction…

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