Accepting Your Body with Krista Williams

Accepting Your Body with Krista Williams

From Deeply Well with Devi Brown by The Black Effect Podcast Network and iHeartPodcasts

June 11, 2026 · 1h 7m · Season 5 · Episode 10

About this episode

Devi Brown and Krista Williams discuss body acceptance, self-discovery, and healing from personal struggles.

Devi sits down with Krista Williams (Almost 30) for a real conversation about what it takes to come back home to yourself, especially through your body, your boundaries, and your relationships. Krista shares how book launch burnout left her feeling disconnected from something she’s proud of, and how she learned to stop scanning for who didn’t show up and instead focus on who did. She opens up  about growing up with intense pressure to be thin, bingeing as a way to numb pain, and how healing began when she shifted from fixing herself to “more deeply understanding myself rather than fix myself.” She offers a simple path: "allow and accept and embrace,” and reframes the body as a spiritual instrument.  Connect with Krista Williams: Website: https://itskrista.com/ Instagram: https://www.instagram.com/itskrista/ Connect with Devi: Website:   https://devibrownwellbeing.com/ Substack: https://substack.com/@devibrown Living In Wisdom Book: https://www.devibrown.com/book Living in Wisdom Retreat: https://www.eomega.org/workshops/living-wisdom Instagram:   https://www.instagram.com/devibrown/ Instagram: &nbsp…

People in this episode

Host: Devi Brown

Guest: Krista Williams

Topics covered

  • body acceptance
  • self-discovery
  • mental health
  • relationships
  • healing

Keywords

  • body acceptance
  • self-discovery
  • mental health
  • Krista Williams
  • Devi Brown

Mentioned in this episode

Organizations: Almost 30, The Black Effect Podcast Network, iHeartPodcasts, Living In Wisdom, Omega Institute

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