Deeply Well with Devi Brown

Devi sits down with Koya Webb to explore what it means to thrive without perfection—through intentional choices, genuine self-worth, and practices that help regulate the nervous system. Koya reflects on a year that brought both marriage and profound loss, including a car accident, miscarriage, and the deaths of loved ones. Through it all, she discovered that grief can become “the accelerator for embodiment.” With refreshing honesty, Koya shares that even after years of wellness practice, she found herself dysregulated, lonely, and needing to deepen her relationships and support system. This conversation is a powerful reminder that wellbeing isn't defined by what we achieve, but by whether we feel connected, supported, and like we truly belong. As Koya notes, having community and a sense of belonging is one of the strongest indicators of longevity and overall well-being. Together, they discuss what it really looks like to design a meaningful life while navigating grief, pressure, and leadership. Koya shares how transforming everyday routines into rituals, intentionally creating beauty and joy, and returning to the breath can help us come back to ourselves. The breath is the master. You'll also hear powerful insights on boundaries, leadership, and choosing alignment over people-pleasing, along with Koya's invitation into deeper healing through a seven-day breathwork experience inspired by her book. Connect with Koya Webb: Website: https://koyawebb.komi.io Instagram: https://www.instagram.com/koyawebb/?hl=en Pre-Order: Wellbeing Rituals Connect with Devi:Website: https://devibrownwellbeing.com/ Substack: https://substack.com/@devibrown Living In Wisdom Book: https://www.devibrown.com/book Living in Wisdom Retreat: https://www.eomega.org/workshops/living-wisdom Instagram: https://www.instagram.com/devibrown/ Instagram: https://www.instagram.com/deeplywellpod/ Twitter: https://twitter.com/devibrown?s=21&t=… Merch: https://devibrown.myshopify.com/ Threads - https://www.threads.com/@devibrownSee omnystudio.com/listener for privacy information.

 In this episode of Deeply Well, host Devi Brown introduces listeners to the importance of sleep in our well-being. Devi is joined by esteemed guests, Dr. Suhas and Dr. Sheila Patel, both experts in Ayurvedic medicine. They discuss their new book, 'Awakened Sleep,' which explores the vital role that sleep plays in our health. The conversation highlights the modern struggles with achieving deep rest amidst our busy lives and the over-reliance on sleep aids. Both doctors emphasize the importance of understanding one's unique mind-body type, adhering to natural rhythms, and integrating simple practices like journaling and mindful sensory inputs to enhance sleep quality. They share practical tips and insights from Ayurveda to help listeners find balance and better sleep. The episode wraps up with encouraging thoughts on how prioritizing sleep can lead to an empowered and healthier life. ✺ Connect with Dr Suhas & Dr Shelia Patel: Dr Sheila Patel: https://www.drsheilapatel.com SheilaPatelMD IG: https://www.instagram.com/sheilapatelmd/?hl=en DrSuhashi IG: https://www.instagram.com/drsuhashi/?hl=en Learn More https://awakened-sleep.com ORDER  Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health ✺ Connect with Devi: Website: https://devibrownwellbeing.com/ Living In Wisdom Book: https://www.devibrown.com/book Instagram: https://www.instagram.com/devibrown/ Instagram: https://www.instagram.com/deeplywellpod/ Twitter: https://twitter.com/devibrown?s=21&t=... Merch: https://devibrown.myshopify.com/ Airbnb Experience: Find your calm in a meditation with Devi Brown  See omnystudio.com/listener for privacy information.

“Our ideas of the Divine affect the status of women and girls across time and history, and they deeply influence how we see ourselves.” Today, Devi welcomes the incomparable Meggan Watterson — feminist theologian, speaker, and author of Mary Magdalene Revealed and The Girl Who Baptized Herself. Together, they explore the divine power of sacred femininity, the wisdom of higher consciousness, and the reclamation of women’s spiritual authority. With warmth and clarity, Meggan shares stories of lost scriptures, the erasure of women’s voices in early Christianity, and the radical love embodied by figures like Mary Magdalene and Tekla, stories that challenge old narratives and invite us into a more expansive, inclusive understanding of the divine. This episode gently unpacks the religious trauma many carry, offering an empowering reminder that spiritual truth lives within us. Meggan speaks to the beauty of feminine embodiment, the courage it takes to listen to our inner knowing, and the healing found in reconnecting with the sacred within. To close, Meggan offers a simple but profound three-breath meditation — a grounding practice that helps us return to our hearts, our truth, and divine love. Connect with Meggan Watterson Website: MegganWatterson Instagram: @MegganWatterson  Read: Mary Magdalene Revealed and The Girl Who Baptized Herself. ✺ Connect with Devi Brown: Website: https://devibrownwellbeing.com/ Living In Wisdom Book: https://www.devibrown.com/book Instagram: https://www.instagram.com/devibrown/ Instagram: https://www.instagram.com/deeplywellpod/ Twitter: https://twitter.com/devibrown?s=21&t=... Merch: https://devibrown.myshopify.com/See omnystudio.com/listener for privacy information.

In this episode of Deeply Well, Devi sits down with Dr. Zelana Montminy, a leading behavioral scientist and resilience expert, to discuss the urgent issue of focusing in our distraction-laden world. Dr. Zelana shares insights from her new book, 'Finding Focus: Own Your Attention in the Age of Distraction,' which offers practical strategies to reclaim mental clarity and emotional resilience. They cover the impacts of our hyperconnected lives on our well-being, the science behind attention and distraction, and the critical need for boredom in fostering creativity. Dr Zelena also touches on mindful parenting in the digital age, the cost of over-communication, and the importance of authentic human connections. Listeners are encouraged to identify their biggest distractors and make small changes, such as not waking up with their phones, to regain their focus and fortify their mental health. Connect with Dr. Zelana Dr. Zelanas Website: https://drzelana.com/ Dr. Zelana’s Book Finding Focus: https://drzelana.com/findingfocus Dr. Zelana’s Instagram: https://www.instagram.com/dr.zelana ✺ Connect with Devi: Website: https://devibrownwellbeing.com/ Living In Wisdom Book: https://www.devibrown.com/book Instagram: https://www.instagram.com/devibrown/ Instagram: https://www.instagram.com/deeplywellpod/ Twitter: https://twitter.com/devibrown?s=21&t=... Merch: https://devibrown.myshopify.com/See omnystudio.com/listener for privacy information.

In this reflective episode of Deeply Well, host Devi Brown opens up about the often tender and necessary process of growth, release, and self-renewal. With honesty and care, she speaks to the natural evolution of relationships and how part of healing sometimes means letting go. Devi invites listeners into a conversation about what it means to shed connections that no longer serve our highest good, and how self-reflection plays a vital role in that process. She explores how to identify misalignment in relationships, the difference between seasonal and soul-level friendships, and the importance of creating space for a community that truly nourishes us. This episode also offers a deeper look at how to recognize our own needs, not just in friendships, but in how we show up for ourselves. From spiritual check-ins to emotional boundaries, if you’re in a season of reassessment, healing, or simply re-grounding in your truth, this episode is a gentle companion on the path of soul work and self-honoring. Connect @DeviBrown Learn More: DeviBrown.com  And don't forget to write a review wherever you purchase your copy of Living in WisdomSee omnystudio.com/listener for privacy information.