Deeply Well with Devi Brown

As the seasons change, Devi reflects on the strange coexistence of grief and joy, endings and new beginnings, exhaustion, and possibility.  This episode is an invitation to take inventory: of our friendships, our work, our routines, our relationship with technology, and even the expectations we’ve placed on ourselves. What still fits? What are we maintaining simply because it has been part of our lives for a long time? And where might doing less actually bring us closer to who we are now? Wellness Oasis: https://www.4b-advisory.com/the-wellness-oasis Mental Wealth Expo: https://www.mentalwealthalliance.org/ Connect with Devi: Website: https://devibrownwellbeing.com/ Substack: https://substack.com/@devibrown Living In Wisdom Book: https://www.devibrown.com/book Instagram: https://www.instagram.com/devibrown/ Instagram: https://www.instagram.com/deeplywellpod/ Twitter: https://twitter.com/devibrown?s=21&t=… Merch: https://devibrown.myshopify.com/ Threads - https://www.threads.com/@devibrownSee omnystudio.com/listener for privacy information.

How are you going to be present? In this episode, Devi is joined by Tracee Stanley, author of Living Ritual: Infuse Each Day with Purpose and Spirit, for a conversation about what it means to move through our lives with greater intention. Tracee offers a simple but powerful question: How are you going to be present? Before reaching for your phone to doomscroll or settling into another binge-watch, what would it look like to first make space for the rituals that ground you? Prayer. Spiritual conversation. Stillness. Reflection. Or whatever practices you create that allow you to reconnect with yourself and move through the day more intentionally. Our living rituals don't have to be elaborate. They are the practices we return to—the ones that remind us to be present for our lives rather than simply moving through them. Connect with Tracee Stanley Website: https://www.traceestanley.com/ Instagram: https://www.instagram.com/tracee_stanley Read: Living Ritual Connect with Devi: Website: https://devibrownwellbeing.com/ Substack: https://substack.com/@devibrown Living In Wisdom Book: https://www.devibrown.com/book Instagram: https://www.instagram.com/devibrown/ Instagram: https://www.instagram.com/deeplywellpod/ Twitter: https://twitter.com/devibrown?s=21&t=… Merch: https://devibrown.myshopify.com/ Threads - https://www.threads.com/@devibrownSee omnystudio.com/listener for privacy information.

Devi welcomes Sheleana Aiyana, bestselling author of Becoming the One and founder of Rising Woman, to discuss her forthcoming book The Four Seasons of Heartbreak (out February 2). Aiyana frames heartbreak as an initiation and a choice point: bitterness or self-awareness, arguing that healing can’t be rushed and that grief deserves time and permission.  What if the person you deem “your person” is not, and the heartbreak plays a bigger role in helping you connect inward to find true JOY on the other side? Using nature’s cycles as a template, Aiyana describes moving through inner “seasons” of letting go, clarity and grieving, renewed effort, and hope, culminating in “the gift of being single” and a deeper relationship with self. She shares how heartbreak can reveal an original wound rooted in early life experiences. Heartbreak could be what helps bring clarity to what you need to pay attention to on your journey.  Connect with Sheleana Aiyana Website: https://sheleanaaiyana.com/ Pre-Order https://www.penguinrandomhouse.com/books/804180/the-four-seasons-of-heartbreak-by-sheleana-aiyana/ Instagram: https://www.instagram.com/sheleanaaiyana/ Connect with Devi: Website: https://devibrownwellbeing.com/ Substack: https://substack.com/@devibrown Living In Wisdom Book: https://www.devibrown.com/book Instagram: https://www.instagram.com/devibrown/ Instagram: https://www.instagram.com/deeplywellpod/ Twitter: https://twitter.com/devibrown?s=21&t=… Merch: https://devibrown.myshopify.com/See omnystudio.com/listener for privacy information.