About this episode

Devi Brown discusses the importance of consistent self-care practices and building a relationship with oneself for true healing.

Devi reminds us that a real wellness practice isn’t about looking impressive or “creating an ideal version of yourself,” it’s about “building a relationship with yourself that you can return to consistently….It’s not difficult, it’s effortful,” and “wanting healing without devotion… is not possible.”  You’ll come away with permission to stop performing your self-care, to trust small moments of real-life integration (one breath before responding counts), and to build a flexible practice across mental, emotional, physical, and spiritual needs.  The soul work is simple: ask, “What do I need right now?” then write down what comes up without judgment. Connect with Devi: Website:   https://devibrownwellbeing.com/ Substack: https://substack.com/@devibrown Living In Wisdom Book: https://www.devibrown.com/book Living in Wisdom Retreat:  https://www.eomega.org/workshops/living-wisdom Instagram:   https://www.instagram.com/devibrown/ Instagram:   https://www.instagram.com/deeplywellpod/ Twitter:   https://twitter.com/devibrown?s=21&t= … Merch…

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