About this episode

Devi Brown and Michelle Maros discuss mindfulness and self-care amidst global chaos.

In a world that often feels heavy and uncertain, finding moments of peace can feel like a radical act of self-love. In this gentle and timely episode of  Deeply Well , Devi welcomes Michelle Maros , a mindfulness teacher, author, and co-founder of Peaceful Mind Peaceful Life, for a nourishing conversation on grounding ourselves amidst global chaos. Michelle shares the heart behind her upcoming book,  Dear Friend: Daily Love Notes for Contemplation, Connection, and Clarity , a collection of reflections designed to offer quiet encouragement in loud times. Together, she and Devi explore the emotional weight many are carrying right now, and how practicing mindfulness, even in small ways, can become a lifeline for well-being. This episode touches on mental health, the ongoing practice of authentic self-care, and the bravery it takes to remain true to yourself in a world that often asks us to shrink. Michelle’s insights remind us that showing up for ourselves, with compassion and presence, creates a ripple effect far beyond our individual lives. If you’ve been searching for softness, for grounding, or simply a breath of calm, this episode is a warm hand on your…

People in this episode

Guest: Michelle Maros

Topics covered

• mindfulness
• self-love
• mental health
• self-care

Keywords

• peace
• grounding
• emotional weight
• compassion

Mentioned in this episode

Products: Dear Friend: Daily Love Notes for Contemplation, Connection, and Clarity

Books & works: Daily Love Notes, Dear Friend: Daily Love Notes for Contemplation, Connection,, Dear Friend

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