What is gluten and why you should avoid it
About this episode
Dr. William Davis discusses the misconceptions surrounding gluten and the benefits of avoiding it for better health and weight management.
Despite my Wheat Belly series of books having been read by millions of people in nearly 40 countries, many people still think that a grain-based diet is healthy. Many also confuse this message with being "gluten-free." Let's think about this issue more clearly so that you understand the power you have in your hands to assume control over health and weight by being smarter and better informed than the misguided masses following dietary guidelines or are victims of an exploitative food industr...
People in this episode
Host: William Davis
Topics covered
- gluten
- diet
- health
- nutrition
- weight control
Keywords
- gluten
- Wheat Belly
- grain-based diet
- dietary guidelines
- health control
Mentioned in this episode
Books & works: Wheat Belly
More episodes of Defiant Health Radio with Dr. William Davis
- "Why do I have food intolerances?
- Why Life is Better Without Wheat
- Understanding the Microbiome: Endotoxemia and Translocation
- Why is grain elimination good for oral health?
- Hunger Hacked
- I answer questions posted by listeners/viewers
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