
The episode discusses how to treat yourself with kindness and respect, emphasizing the importance of becoming your own best friend.
Are you treating yourself like someone you truly care about? In this episode, we explore what it means to become your own best friend by cultivating kindness, compassion, and respect for yourself. We reflect upon how many of us were never taught to speak to ourselves with love … and how shifting away from harsh self-criticism can transform the way we experience our lives. We also share gentle practices for building a more supportive inner relationship, including listening to the wisdom ...
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