Ep 333 - Are the People Around You Uplifting You or Depleting You?

About this episode

This episode discusses the impact of the people around you on your energy and the importance of setting boundaries.

Are the people around you uplifting your energy … or quietly draining it? In this episode, we explore how to stay present and cultivate neutrality when faced with triggering behaviours or interactions. We reflect upon the powerful truth that we teach others how to treat us, and how feelings of depletion can be a clear signal to set a boundary, say no, or lovingly remove yourself from a situation. We also encourage allowing yourself to feel what you’re feeling without rushing to fix or resolve...

People in this episode

Hosts: Debz, Moira

Topics covered

• energy
• boundaries
• self-awareness
• relationships
• mental health

Keywords

• uplifting
• depleting
• triggering behaviors
• boundaries
• mental health

More episodes of Deliciously Motivated Mindset - with Debz & Moira

• Ep 334 - Your Gifts Aren't Lost - They're Waiting for You to Shine · June 8, 2026 · 1h 1m
• Ep 332 - How to Find Magic in Every Moment · May 25, 2026 · 1h 0m
• Ep 331 - Turn Stress Into Soul Power and Radiate Calm · May 18, 2026 · 57 min
• Ep 330 - Are You Being Your Own Best Friend? · May 11, 2026 · 1h 3m
• Ep 329 - Why You’re Not Celebrating Your Wins (Yet) · May 4, 2026 · 60 min
• Ep 328 - The Obstacle You Resist Could Be the Doorway · April 27, 2026 · 57 min