About this episode

The episode explores the complex nature of shame and its impact on self-criticism and relationships through a conversation with David Cooley.

Have you ever wondered why shame feels so paralyzing — like an invisible force that turns your inner voice into a relentless critic, triggers self-sabotage, and blocks real accountability in your relationships? In this powerful, no-holds-barred conversation, we dive deep with David Cooley, co-author (with Jessica Fern) of the book Transforming the Shame Triangle: From Shame to Love Using Parts Work. David reveals how shame isn’t just a simple emotion — it’s a complex internal dynamic: an inte...

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